If you are like most people, you probably experience some back pain in your life. For the more mature readers, this is a common issue, but are you doing anything about it? I came accross the McKenzie method on Well + Good blog and it’s basically 7 exercises you can do everyday to alleviate back pain.
If you’ve ever done any yoga, you will recognize a few of these exercises(so once again a SHOUT OUT TO YOGA!) Continue reading 7 McKenzie exercises to reduce lower back pain | via Well+Good
Warm weather is the perfect time of year to build in more active and fun, family time. Take advantage of the nice weather and longer daylight to get outside and get moving with your family. Find an activity that everyone … Continue reading Build in active time with family time and stay fit
If you live in a 4 seasons climate, which I do, we’re coming up on that time of year where we start to shed layers of clothing and reveal more skin, especially when we hit the swimming pool or beach. … Continue reading Top 5 Yoga Poses to Strengthen Your Core | Focused on Fit
Hi all you yogi dabblers and dreamers. Do you fantasize about being a master yogi, or at least a yogi practitioner but don’t quite make it there mainly because of time constraints? Let’s face it, most classes are 1 1/2 … Continue reading Yogi Dabblers and Dreamers
Two of my friends on Facebook decided to take the 28 Day Plank Challenge, so I joined in with them. I’m on day 15 – 90 seconds. I think they both gave up. I decided to do it since the … Continue reading The 28 Day Plank Challenge
These are really good tips from Zest For LIfe on “How To Incorporate Yoga Into Your Daily Life“. I meditate everyday. I make it a priority. The first thing I do when I get up in the morning is drink … Continue reading How To Incorporate Yoga Into Your Daily Life.