Tag: yoga practice

• Make these lifestyle changes after a chronic illness

  

  Guest post by: Sheila of wellsheila.net I am thrilled to be featuring a guest writer, Sheila of wellsheila.net and honored that Sheila recently approached me about writing an article for my blog. Sheila and I share a passion for health and wellness and when Sheila proposed writing this article, I thought it was a good […]

  wellsheilaj

  June 6, 2022

  Lifestyle

  chronic illness, counselling, Diet, Exercise, group therapy, health, health and wellness, healthy, healthy lifestyle, life balance, Lifestyle, lifestyle changes, living, mental health, nutrition, planning, self care, selfcare tips, therapy, vegetarian, well being, well care, wellcare, wellness, wellness tips, yoga, yoga for wellness, yoga practice

• My Yoga Practice Setup

  

  This is my yoga setup. I follow a few instructors on YouTube. I was awake at 5:45 am, so headed downstairs and did an hour long practice. I feel so good and glad I got in some practice before I sit in the car for 3.5 hour round trip drive to visit our daughter at […]

  A Plus Attitude

  May 7, 2022

  Exercise, Lifestyle

  daily practice, Exercise, healthy lifestyle, mindful practice, morning routine, self care, spirituality, well being, yoga, yoga flow, yoga practice, yoga routine, yoga setup