Tag: wholefoods
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Plant-Based Leftovers Salad For Dinner
What’s for dinner? If you live a predominantly plant-based lifestyle, your refrigerator should be stocked with some ingredients to create a quick, healthy and easy meal. I made some vegan, spinach ravioli a day or two ago. I had about a serving leftover so I created a salad with it. So what’s in the salad? […]
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My Morning Mocha – no sugar added
This is my morning no sugar added mocha recipe I started drinking during my intermittent fasting. The recipe does not call for additional sugar, but the plant-based milks I use do have some sugar in them, but still way less than if you were buying a mocha from Starbucks, Dunkin Donuts or some other fast-food […]
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My intermittent fasting journey update
Full disclosure. I started this fasting journey before I started writing about it. I had every intention of doing daily diary and blog entries but as we all know, life happens, including my mother going to the hospital my second week into my fasting. So that is why it’s been a while since I wrote […]
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My Fasting Journey Day 2
Day 2 of Week 1 Intermittent Fasting It is only by coincidence that I started my fasting journey during Lent. But fasting is practiced in many religions. Anyone who grew up Catholic is familiar with the idea of fasting during Lent. Lent isn’t just a time for fasting, but it is also a time for […]
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Healthy Pumpkin Oat Cookies – Running on Real Food
It’s that time of year. Squash season; some of my favorite foods! Yummy This recipe is so simple, and plant-based to boot! Repressed from Running On Real Food. I have not tried this recipe yet, but this is going to be my breakfast the next few mornings because I love pumpkin, oats and who doesn’t […]
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2 Ingredients dairy-free ice cream
What do you do if you don’t eat dairy, but really want that smooth, creamy, sweet taste of ice cream? Whip up a dairy-free banana cinnamon ice cream. It’s so easy to make and you need only 2(two) ingredients:1- Ripe banana (if serving 1) 1-2 tsps cinnamon If you are a chocolate lover, substitute cinnamon […]
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Easy Plant-Based Breakfast Recipe
Fresh food is abundant in the summer season. That’s why it is the perfect season to start living a plant-based lifestyle. Not a lot of thinking or planning is involved. Just head to your nearest farmer’s market or grocery store and load up on all things fresh. It’s so easy to live a plant-based lifestyle. […]
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That’s a wrap! And it’s plant-based. Yay!
Plant based wrap for lunch. Quick, easy & health. What’s in the wrap? Flatoutbread multigrain(just one, unless you are really hungry or feeding more than one person) Hummus (1 T) Organic baby spinach (1 handful) Sweet orange mini peppers(1- 1.5 sliced) Beetology whole beets(one whole, diced) Pistachios, shelled and lightly salted – 1 T Dash […]
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