Tag: Weight loss

• My intermittent fasting journey update

  

  Full disclosure. I started this fasting journey before I started writing about it. I had every intention of doing daily diary and blog entries but as we all know, life happens, including my mother going to the hospital my second week into my fasting. So that is why it’s been a while since I wrote […]

  A Plus Attitude

  April 26, 2022

  Lifestyle

  awareness, blogging, clean eating, Clean Eats, Diet, eatclean, Exercise, fasting, fasting for weightloss, fasting journey, food, goal setting, health, healthy, healthy lifestyle, intermittent fasting, Lifestyle, living, meditation, motivate, motivation, nutrition, plant-based diet, running, vegan, vegetarian, Weight loss, well being, wholefoods

• My Fasting Journey Day 2

  

  Day 2 of Week 1 Intermittent Fasting It is only by coincidence that I started my fasting journey during Lent. But fasting is practiced in many religions. Anyone who grew up Catholic is familiar with the idea of fasting during Lent. Lent isn’t just a time for fasting, but it is also a time for […]

  A Plus Attitude

  April 12, 2022

  Lifestyle, Uncategorized

  attitude, awareness, benefits of fasting, day 2 fasting log, eatclean, fasting, fasting diary, healthy lifestyle, inspire, intermitent fasting, Lifestyle, living, spirituality, vegetarian, Weight loss, weight loss struggles, well being, wholefoods

• That’s a wrap! And it’s plant-based. Yay!

  

  Plant based wrap for lunch. Quick, easy & health. What’s in the wrap? Flatoutbread multigrain(just one, unless you are really hungry or feeding more than one person) Hummus (1 T) Organic baby spinach (1 handful) Sweet orange mini peppers(1- 1.5 sliced) Beetology whole beets(one whole, diced) Pistachios, shelled and lightly salted – 1 T Dash […]

  A Plus Attitude

  May 22, 2020

  plant-based, recipes, Recipes – Vegetarian and Vegan, vegan

  beetology beets, clean eating, Clean Eats, Diet, easyrecipes, eatclean, environment, flatout bread, green, health, healthy, healthy lifestyle, healthy meal, hummus, Lifestyle, non-dairy, nutritional, nutritious, peppers, plant based wraps, plant-based diet, plant-based life, plant-based recipes, plant-based-lifestyle, quick and easy, quick vegan meal, recipes, red beets, simple pleasures, spinach, spinach hummus peppers beets wrap, vegan, vegan recipes, vegan wrap, vegan wraps, vegetarian, vegetarian wrap, vegetarian wrap recipes, vegetarian wraps, Weight loss, well being, wholefoods

• Vegan Baked Potato with Broccoli and Fresh Tomatoes

  

  Quick, easy, affordable vegan recipe So often I hear people say “I could never become vegetarian or vegan, I couldn’t give up meat and I just don’t know what I would eat.” “It’s really not that hard”, I tell them. Just keep it simple, stick to the outside aisles of the grocery store and choose […]

  A Plus Attitude

  August 10, 2019

  Budget, Diet, Lifestyle, plant-based, recipes, Recipes – Vegetarian and Vegan, vegan

  baked potato, baked potato recipe, blogging, broccoli, budget friendly plant-based recipes, budget friendly vegan recipes, budget friendly vegetarian recipes, clean eating, Clean Eats, Diet, easyrecipes, eatclean, food, garden tomatoes, green, health, healthy, healthy lifestyle, healthy meal, healthy snack, home living, Lifestyle, living, low fat, menopause, middle age, non-dairy, nutrition, nutritional, nutritious, organic, plant-based diet, quick and easy, quick and easy recipes, quick meal, recipe, recipes, red potato, simple things, tomatoes, vegan, vegan recipes, vegetarian, Weight loss, well being, wholefoods

• Toned arm workout for women over 50

  

  I came across this toned arm video for women over 50 on Fabulous50’s YouTube channel. If you are a woman of a certain age, you know what it means to have “bat wing” arms. Let’s face it, it’s a problem area that none of us like and would love to get rid of. This video […]

  A Plus Attitude

  July 30, 2019

  Exercise, Lifestyle

  arm exercises for menopausal women, bat wing arms, bicep curls, burn fat, Exercise, fitness, flabby arms, health, healthy, healthy lifestyle, living, middle age, motivate, strength training, tricep curls, Weight loss, well being

• Power on with this almond butter berry toast

  

  Almond butter with berries on sprouted wheat toast Power on with this quick and healthy power breakfast. You can make this and take on the go. It will keep you energized until your meal. It’s 100% natural, the berries are organic, and the sprouted bread is from Whole Foods bakery. Recipe Just three ingredients: Almond […]

  A Plus Attitude

  July 26, 2019

  Diet, Lifestyle, plant-based, recipes, Recipes – Vegetarian and Vegan, vegan

  breakfast, breakfast on the go, clean eating, Clean Eats, Diet, easyrecipes, eatclean, energize, food, health, healthy, healthy lifestyle, healthy snack, home living, Lifestyle, living, menopause, non-dairy, nutrition, nutritional, nutritious, organic, organic berries, plant-based diet, power breakfast, power meal, quick and easy, quick meal, recipes, sprouted wheat, vegan, vegan recipes, vegetarian, Weight loss, wholefoods

• Peanut butter berry oatmeal

  

  This is a power breakfast. I eat it when I know it is going to be a while before I can eat again. It’s also a good breakfast to eat if you need some fuel before a long workout. It’s a heavy meal, so give yourself sometime between the meal and your workout for the […]

  A Plus Attitude

  June 28, 2019

  Lifestyle, plant-based, recipes, Recipes – Vegetarian and Vegan, vegan

  black berries, blueberries, breakfast recipes, clean eating, Clean Eats, Diet, easyrecipes, eatclean, food, health, healthy, healthy breakfast, healthy lifestyle, healthy meal, healthy snack, home living, Lifestyle, living, non-dairy, nutrition, nutritional, nutritious, oatmeal, organic, peanut butter, plant-based diet, quick and easy, quick meal, recipe, recipes, vegan, vegan recipes, vegetarian, vegetarian recipes, Weight loss, well being, wholefoods

• Please Stop Obsessing Over 10,000 Steps: The Brutal Truth About Goals That Few People Are Willing to Admit | Inc.com

  

  Take a chill pill about getting in your 10,000 steps per day. According to this article on Inc.com, as long as you are staying active you are doing the right thing to keep yourself healthy. So enjoy that walk, bike ride, run, swim, yoga, dancing, or whatever your thing is and stop stressing about the […]

  A Plus Attitude

  June 4, 2019

  Exercise, Lifestyle

  10000 steps a day, Cycling, Exercise, fitness, fitness trackers, happiness, health, healthy, healthy heart, healthy lifestyle, logging steps, motivation, relax, running, simple pleasures, step count, step trackers, walking, Weight loss, well being