We’re back from our beach vacation safe and sound and down at least a pound I am happy to report that we are back from our beach vacation and my healthy eating paid off. I stepped on the scale this … Continue reading Eating healthy on a beach vacation paid off
Check out what I had for dinner last night. We are still at the beach and I’m trying my darnedest to stay on track with my diet. I made a salad with 6 vegetables and tofu. I was so full … Continue reading Six Vegetables Tofu Salad – No Oil
Trying to stay focused on my diet while vacationing with my family at the beach is a challenge, but I’m doing the best I can to make the healthiest choices and to take advantage of the opportunity to keep active and keep my fitness goals in check. Continue reading Vacationing and dieting challenge
The brain, heart, bones and skin can all be affected by the hormonal changes brought on by the menopause. — Read on http://www.bbc.com/news/health-48258910 Continue reading What does the menopause do to the body? – BBC News
Some good weightloss tips via Relax Maven. Eating in front of the TV is one that I have fallen victim to. My husband and I often unwind after dinner in front of the TV. I know it’s a bad habit … Continue reading 10 Diet Mistakes You Should Stop Doing – RelaxMaven
My phase 2 breakfast on the go today I know, doesn’t look all that exciting, but I have things to do, places to go, people to visit, so this is a quick, healthy, portable breakfast. I love Belgium Endive. I … Continue reading Phase 2 Breakfast on The Fast Metabolism Diet
Today is day 11 on the Fast Metabolism Diet I’m on week 2, day 2 of Phase 2: High protein, high vegetable, low carbohydrate, and low fat I have to admit, I find this phase difficult for me because I’m … Continue reading Day 11 on The Fast Metabolism Diet
Today is Day 8 of the Fast Metabolism Diet I was doing great and was down 4 lbs. I weighed myself yesterday and seemed to put a pound back on. Not sure what happened other than, could constipation be playing … Continue reading Day 8 of The Fast Metabolism Diet – Be Prepared
Today is day 5 on The Fast Metabolism Diet I missed a couple updates on my diet progress, but it has been going well. The featured image is what I had for breakfast this morning: sprouted wheat bread(I wish I … Continue reading Day 5 on The Fast Metabolism Diet
So, I’m on day 2, phase 1 of The Fast Metabolism Diet. I have to admit I got a hungry few times yesterday and allowed myself to snack on 2 plain brown rice cakes around 3pm. One of the things … Continue reading Day 2 on the Fast Metabolism Diet
So this is long overdue. A while back I said I was going to start writing more about staying fit, and sexy through menopause and really didn’t follow up much on that. So, I do apologize. Now that I’m done … Continue reading First Day and Phase 1 on Fast Metabolism Diet
I love eggs! That has been the hardest food for me to pass up since I started following a plant-based diet. I have tried Amy’s Tofu Scramble in the frozen foods section and I have to admit it is pretty good, but it’s kinda pricey and a little high in sodium. This recipe I’m reposting by From My Bowl website, might be just the thing I need when I’m craving scrambled eggs. It looks quite delicious! I still have to make it to test it out, but decided to share for all who like or seek a scrambled egg alternative. … Continue reading The Best Tofu Scramble Recipe | Vegan Egg Substitute – From My Bowl
It’s official. I registered for the marathon relay last night. Wish me luck! Continue reading It’s official, I’m in the marathon relay
I was recently invited to participate in a marathon relay with 5 women from my neighborhood. I was so excited when I received the invitation because I had been wanting to get back into a more rigorous running schedule. When … Continue reading Running in a marathon relay
If you live in a 4 seasons climate, which I do, we’re coming up on that time of year where we start to shed layers of clothing and reveal more skin, especially when we hit the swimming pool or beach. … Continue reading Top 5 Yoga Poses to Strengthen Your Core | Focused on Fit
We all have cravings and some of us are better than others at not giving into them. For those of us who cave to the cravings, this article by Smart Diet, gives some helpful meditation tips to put your mind … Continue reading Change your mind images, change your diet | via Smart Diet
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