Tag: weight gain
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Eating healthy on a beach vacation paid off
We’re back from our beach vacation safe and sound and down at least a pound I am happy to report that we are back from our beach vacation and my healthy eating paid off. I stepped on the scale this morning and my weight is now just barely under 160 lbs. I never strayed from […]
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Six Vegetables Tofu Salad – No Oil
Check out what I had for dinner last night. We are still at the beach and I’m trying my darnedest to stay on track with my diet. I made a salad with 6 vegetables and tofu. I was so full afterwards, I had to stretch out on the living room sofa to let my food […]
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Vacationing and dieting challenge
Trying to stay focused on my diet while vacationing with my family at the beach is a challenge, but I’m doing the best I can to make the healthiest choices and to take advantage of the opportunity to keep active and keep my fitness goals in check.
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What does the menopause do to the body? – BBC News
The brain, heart, bones and skin can all be affected by the hormonal changes brought on by the menopause. — Read on www.bbc.com/news/health-48258910
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