Tag: weight gain

• Eating healthy on a beach vacation paid off

  

  We’re back from our beach vacation safe and sound and down at least a pound I am happy to report that we are back from our beach vacation and my healthy eating paid off. I stepped on the scale this morning and my weight is now just barely under 160 lbs. I never strayed from […]

  A Plus Attitude

  May 29, 2019

  Diet, Exercise, Lifestyle, plant-based

  almond butter, awareness, bell peppers, berrries, blackberries, blogging, blue berries, brown rice cakes, clean eating, Clean Eats, coffee, dessert, Diet, eatclean, Exercise, food, goal setting, health, healthy lifestyle, healthy meal, healthy snack, healthy snacks, inspire, java, Lifestyle, living, menopause, middle age, mini cucumbers, mocha, motivation, non-dairy, nutrition, nutritional, nutritious, plant-based diet, recipe, salad, simple pleasures, strawberries, success, The Fast Metabolism Diet, vacation snacks, vegetarian, veggies, weight gain, Weight loss, wholefoods

• Six Vegetables Tofu Salad – No Oil

  

  Check out what I had for dinner last night. We are still at the beach and I’m trying my darnedest to stay on track with my diet. I made a salad with 6 vegetables and tofu. I was so full afterwards, I had to stretch out on the living room sofa to let my food […]

  A Plus Attitude

  May 24, 2019

  Lifestyle, plant-based, recipes, Recipes – Vegetarian and Vegan, vegan

  clean eating, Clean Eats, cucumbers, Diet, easyrecipes, eatclean, food, goal setting, green, health, healthy, healthy lifestyle, healthy meal, healthy snack, home living, living, motivate, non-dairy, nutrition, nutritional, nutritious, organic, peppers, plant-based diet, quick and easy, raw cashews, recipes, red beets, red peppers, romaine lettuce, salad, spinach, The Fast Metabolism Diet, tofu, vegan, vegan recipes, vegetables, vegetarian, veggies, weight gain, Weight loss, well being, wholefoods

• Vacationing and dieting challenge

  

  Trying to stay focused on my diet while vacationing with my family at the beach is a challenge, but I’m doing the best I can to make the healthiest choices and to take advantage of the opportunity to keep active and keep my fitness goals in check.

  A Plus Attitude

  May 22, 2019

  Diet, Exercise, Lifestyle

  awareness, blog, clean eating, Clean Eats, Cycling, Diet, diet on vacation, eatclean, goal setting, happiness, health, healthy, healthy lifestyle, healthy meal, Lifestyle, living, low fat, menopause, middle age, motivate, motivation, nutrition, success, summer, The Fast Metabolism Diet, vacation, vegetarian, veggies, weight gain, Weight loss, well being, wholefoods

• What does the menopause do to the body? – BBC News

  

  The brain, heart, bones and skin can all be affected by the hormonal changes brought on by the menopause. — Read on www.bbc.com/news/health-48258910

  A Plus Attitude

  May 18, 2019

  Lifestyle

  Clean Eats, Diet, eatclean, estrogen, Exercise, health, hot flashes, Lifestyle, living, menopause, middle age, nutritional, progesterone, sex drive, testosterone, weight gain