Tag: walking

• 5 Ideas To Self Care And More

  

  Everyone can benefit from self care and should take the time to schedule it into their routine. Not sure where to start with self care? Here are 5 ideas to get you started.   Take a walk There are so many benefits to walking. The obvious is it is good exercise and almost anyone, regardless […]

  A Plus Attitude

  October 20, 2022

  Gratitude, Lifestyle

  attitude of gratitude, breath, breathe, breathing, contentment, fomo, gratitude, gratitude journal, gratitude practice, happiness, healthy lifestyle, journaling, joy, keeping up with the jones, Lifestyle, meditation, positive attitude, reading, self awareness, self care, self care practice, self care practise, selfcare, selfcare practice, selfcare practise, social media, spirituality, unplug, unplugging, walk, walking, walking meditation, well being, you time

• When Nature Gives You Rain for 5 Straight Days – Have Fun!

  

  My daughter and I came back from vacationing in St. Petersburg, Florida last week to almost a straight week’s worth of rain. We biked and walked everyday while on vacation and for the first 2 days we were back, I was pretty much a house bound, couch potato. I had had just about enough of […]

  A Plus Attitude

  June 21, 2019

  Exercise, Lifestyle

  blogging, entertainment, Exercise, happiness, happy, having fun, healthy lifestyle, ios photography, java, joy, motivate, photo blogging, photo story, photography, running, self entertainment, simple pleasures, simple things, walking

• Photo journal of my walk today

  

  I live close to a beautiful, Victorian town in the suburbs of Pittsburgh, PA called Sewickley(a Native American name for Sweet Water, because part of it borders the Ohio River). I love to do my runs and walks there because I live in a subdivision of a suburb and frankly, as much as I love […]

  A Plus Attitude

  June 9, 2019

  Exercise, Lifestyle, Nature

  awareness, environment, Exercise, fitness, garden, gardens, happiness, health, healthy lifestyle, life, Lifestyle, meditation, menopause, motivate, nature, outdoors, outside, photo blogging, photo journal, Photo journaling, PIttsburgh, simple pleasures, simple things, spirituality, spring, Springtime, strolling, summer, thoughts, Victorian, walking, well being

• Oh, the things that you see when you go for a run!

  

  Went for a run today. Look at all the fun and beautiful sights I took in. I had so much fun on this run and felt great when I was done! Believe it or not, I managed to get in a 3-4 mile run, although obviously it wasn’t my fastest time, but it certainly was […]

  A Plus Attitude

  June 8, 2019

  Exercise, Lifestyle, running

  awareness, blogging, Cycling, Exercise, exercising, fitness, fun, fun and fit, happiness, happy, healthy lifestyle, jogging, life, Lifestyle, living, middle age, nature, outdoor runs, photography, run, running, running outdoors, running outside, simple pleasures, simple things, street photography, walking, weekend fun, well being

• Please Stop Obsessing Over 10,000 Steps: The Brutal Truth About Goals That Few People Are Willing to Admit | Inc.com

  

  Take a chill pill about getting in your 10,000 steps per day. According to this article on Inc.com, as long as you are staying active you are doing the right thing to keep yourself healthy. So enjoy that walk, bike ride, run, swim, yoga, dancing, or whatever your thing is and stop stressing about the […]

  A Plus Attitude

  June 4, 2019

  Exercise, Lifestyle

  10000 steps a day, Cycling, Exercise, fitness, fitness trackers, happiness, health, healthy, healthy heart, healthy lifestyle, logging steps, motivation, relax, running, simple pleasures, step count, step trackers, walking, Weight loss, well being

• Day 5 on The Fast Metabolism Diet

  

  Today is day 5 on The Fast Metabolism Diet I missed a couple updates on my diet progress, but it has been going well. The featured image is what I had for breakfast this morning: sprouted wheat bread(I wish I had toasted it), with nut butter(blend of almond, cashew, pecan and hemp seeds), topped with […]

  A Plus Attitude

  May 10, 2019

  Diet, Lifestyle, plant-based, recipes, Recipes – Vegetarian and Vegan

  belly fat, black berries, clean eating, Clean Eats, Diet, eatclean, energize, Exercise, food, goal setting, happiness, health, healthy, healthy lifestyle, healthy meal, Lifestyle, living, lose weight, menopause, middle age, motivate, non-dairy, nutritional, nutritious, organic, quick and easy, recipes, simple things, strawberries, The Fast Metabolism Diet, vegetarian, veggies, walking, weight gain, Weight loss, well being, wholefoods

• Peaceful, mindful walk

  

  The other day, I left my ear buds at home when I took my walk. I am working at staying disconnected from my devices when I don’t have to use them for work. I am noticing and feeling negative effects from spending too much time on my electronic devices. So, I set out on my […]

  A Plus Attitude

  June 1, 2018

  Exercise, Gratitude, Lifestyle, Nature

  attitude, awareness, energize, Exercise, grateful, gratitude, happiness, healthy lifestyle, joy, life, living, meditation, nature, no smart phones, peace, photography, put down your devices, relax, simple pleasures, simple things, smart phones, spirituality, thankful, the now, thoughts, walk, walking, walking meditation, well being, wellness