Tag: walking meditation

• 5 Ideas To Self Care And More

  

  Everyone can benefit from self care and should take the time to schedule it into their routine. Not sure where to start with self care? Here are 5 ideas to get you started.   Take a walk There are so many benefits to walking. The obvious is it is good exercise and almost anyone, regardless […]

  A Plus Attitude

  October 20, 2022

  Gratitude, Lifestyle

  attitude of gratitude, breath, breathe, breathing, contentment, fomo, gratitude, gratitude journal, gratitude practice, happiness, healthy lifestyle, journaling, joy, keeping up with the jones, Lifestyle, meditation, positive attitude, reading, self awareness, self care, self care practice, self care practise, selfcare, selfcare practice, selfcare practise, social media, spirituality, unplug, unplugging, walk, walking, walking meditation, well being, you time

• Peaceful, mindful walk

  

  The other day, I left my ear buds at home when I took my walk. I am working at staying disconnected from my devices when I don’t have to use them for work. I am noticing and feeling negative effects from spending too much time on my electronic devices. So, I set out on my […]

  A Plus Attitude

  June 1, 2018

  Exercise, Gratitude, Lifestyle, Nature

  attitude, awareness, energize, Exercise, grateful, gratitude, happiness, healthy lifestyle, joy, life, living, meditation, nature, no smart phones, peace, photography, put down your devices, relax, simple pleasures, simple things, smart phones, spirituality, thankful, the now, thoughts, walk, walking, walking meditation, well being, wellness