Tag: stress

• Do you allow yourself downtime?

  

  So many of us are slaves to our careers or to our businesses that we often don’t allow ourselves to have fun or unwind. Hubby and I have pretty busy lives. He is a physician. His work rarely stops. When he’s not at the office seeing patients, he’s rounding the hospital, he’s updating patient data […]

  A Plus Attitude

  May 16, 2022

  Lifestyle

  beer, blog, blog post, blogging, breathe, careers, couples time, Cycling, date time, date with spouse, destress, down time, downtime, foreign language, health, healthy lifestyle, hHofbräuhaus, how to spend your time off, journaling, ladies self care, learn a language, Lifestyle, living, meditate, meditation, mens self care, min vacation, movie time, pause, read a book, relationships, relax, relaxing, rest, schedule, self care, selfcare, spa, stress, stretch, summer drinks, things to do, thrift shopping, thrifting, time off, tips for self care, vacation, well being, what to do on your day off, wine, work schedule, write a blog, yoga

• Thoughts At Bedtime – Where are Yours?

  

  A great way to start reprogramming your thoughts and beliefs and ultimately your daily habits is to prepare your thoughts before bedtime.

  A Plus Attitude

  May 26, 2017

  Gratitude, Lifestyle

  bedtime, desires, happiness, happy, health, law of attraction, life, Lifestyle, meditation, relax, sleep, stress, thoughts

• Return to My Authentic Self

  

  Sometimes we have to travel down some dark paths, sharp curves and rough roads to come full circle to our true authentic path. That is what I recently did. What I came to realize is that I wasn’t being authentic to my true self

  A Plus Attitude

  May 16, 2017

  Gratitude

  authentic, authenticity, happiness, health, life, peace of mind, self, self exploration, soul searching, stress, true to yourself, work, writing