Tag: strawberries

• Eating healthy on a beach vacation paid off

  

  We’re back from our beach vacation safe and sound and down at least a pound I am happy to report that we are back from our beach vacation and my healthy eating paid off. I stepped on the scale this morning and my weight is now just barely under 160 lbs. I never strayed from […]

  A Plus Attitude

  May 29, 2019

  Diet, Exercise, Lifestyle, plant-based

  almond butter, awareness, bell peppers, berrries, blackberries, blogging, blue berries, brown rice cakes, clean eating, Clean Eats, coffee, dessert, Diet, eatclean, Exercise, food, goal setting, health, healthy lifestyle, healthy meal, healthy snack, healthy snacks, inspire, java, Lifestyle, living, menopause, middle age, mini cucumbers, mocha, motivation, non-dairy, nutrition, nutritional, nutritious, plant-based diet, recipe, salad, simple pleasures, strawberries, success, The Fast Metabolism Diet, vacation snacks, vegetarian, veggies, weight gain, Weight loss, wholefoods

• Day 5 on The Fast Metabolism Diet

  

  Today is day 5 on The Fast Metabolism Diet I missed a couple updates on my diet progress, but it has been going well. The featured image is what I had for breakfast this morning: sprouted wheat bread(I wish I had toasted it), with nut butter(blend of almond, cashew, pecan and hemp seeds), topped with […]

  A Plus Attitude

  May 10, 2019

  Diet, Lifestyle, plant-based, recipes, Recipes – Vegetarian and Vegan

  belly fat, black berries, clean eating, Clean Eats, Diet, eatclean, energize, Exercise, food, goal setting, happiness, health, healthy, healthy lifestyle, healthy meal, Lifestyle, living, lose weight, menopause, middle age, motivate, non-dairy, nutritional, nutritious, organic, quick and easy, recipes, simple things, strawberries, The Fast Metabolism Diet, vegetarian, veggies, walking, weight gain, Weight loss, well being, wholefoods

• Fiber – Why You Need More!

  

  I’ve been coming across more articles and podcasts on the benefits of including fiber in our diets and that most of us aren’t getting enough. While most people focus on a high-protein or low-fat diet, for health and weight-loss or weight stabilization, studies are showing that we should be focusing on fiber. A fiber-rich diet […]

  A Plus Attitude

  May 20, 2018

  Diet, Lifestyle, vegan

  avocado, banana, clean eating, Clean Eats, Diet, eatclean, fiber, food, health, healthy, healthy gut, healthy lifestyle, healthy meal, high fiber, high protein, leaky gut, lean, Lifestyle, living, low fat, macrobiota, menopause, middle age, non-dairy, nutrition, nutritional, nutritious, plan-based, plant-based, plant-based diet, stomach, strawberries, vegan, veggies, weight gain, Weight loss, well being, wholefoods

• Outdoors, Strawberry Avocado Toast and Dan Brown’s Inferno – Perfect Trifecta 

  

  One of the things I love most about summer is dining outdoors. I seize every opportunity I can because I live in a 4 seasons climate. I have a lovely, deck that overlooks dense woods. Our home faces east/west; so we get the morning sun in the front of our house and the afternoon sun […]

  A Plus Attitude

  July 5, 2017

  Diet, Lifestyle, recipes, vegan

  avocado, Dan Brown, Dan Brown’s Inferno, deck, eatclean, happy, healthy, healthy snack, Inferno, living, mystery, non-dairy, nutrition, outdoor living, outdoors, plant-based diet, reading, recipes, relax, simple pleasures, sprouted bread, strawberries, trifecta, vegan recipes, wholefoods