Tag: spinach
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That’s a wrap! And it’s plant-based. Yay!
Plant based wrap for lunch. Quick, easy & health. What’s in the wrap? Flatoutbread multigrain(just one, unless you are really hungry or feeding more than one person) Hummus (1 T) Organic baby spinach (1 handful) Sweet orange mini peppers(1- 1.5 sliced) Beetology whole beets(one whole, diced) Pistachios, shelled and lightly salted – 1 T Dash […]
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Easy to assemble plant-based wrap.
This is a quick, easy to assemble, plant-based wrap you can make in just a few seconds. It’s healthy, portable and delicious! It’s also filling and sustains you for a good part of the day. Ingredients: 6” whole wheat wrapHummus spreadFresh cilantroSliced red bell pepperSliced English cucumberOrganic baby spinachCrushed pretzels – adds a nice texture […]
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Six Vegetables Tofu Salad – No Oil
Check out what I had for dinner last night. We are still at the beach and I’m trying my darnedest to stay on track with my diet. I made a salad with 6 vegetables and tofu. I was so full afterwards, I had to stretch out on the living room sofa to let my food […]
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Feeling a Little Green Today -Curry Pecan Tofu Spinach Salad with Broccoli Soup
Curry Pecan Tofu Spinach Salad with Broccoli Soup One of my goals this year is to focus more on healthy eating. That means eating more vegetables and fruits, whole grains, lean proteins and less fat. I love, love, love broccoli and I found that when I steam broccoli, I love the flavor of the juice […]
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Smoothie Fast
I’m working on shedding the 5-7 lbs I put on over the winter. I find that doing a few days of mostly liquids in the form of healthy smoothies and soups give me both an energy boost and a weight loss boost. I’ve done this in the past and I’m amazed at how much energy I have […]
A Plus Attitudes 