Please Stop Obsessing Over 10,000 Steps: The Brutal Truth About Goals That Few People Are Willing to Admit | Inc.com

Thank a chill pill about getting in your 10,000 steps per day. According to this article on Inc.com, as long as you are staying active you are doing the right thing to keep yourself healthy. So enjoy that walk, bike … Continue reading Please Stop Obsessing Over 10,000 Steps: The Brutal Truth About Goals That Few People Are Willing to Admit | Inc.com

Sprouted-grain toast with almond butter and blueberries

A quick & healthy plant-based breakfast This is one of my go-to plan-based breakfasts. It is so healthy, delicious and nutritious. Who needs jam or jelly when you can top your favorite toast with fresh, seasonal fruit? My go-to fruits … Continue reading Sprouted-grain toast with almond butter and blueberries

My Unhealthy Relationship with Fashion Convinced Me to Go on a Shopping Diet I Went on a Shopping Diet for an Entire Year, and… | InStyle.com

Could you go on a year-long fast from buying clothes? The woman in the InStyle article(link below)did and this what happened. Hmm…I’m thinking this might be a good thing for me to test out. I’ve cut back on buying new, … Continue reading My Unhealthy Relationship with Fashion Convinced Me to Go on a Shopping Diet I Went on a Shopping Diet for an Entire Year, and… | InStyle.com