Tag: self care

• 5 Ideas To Self Care And More

  

  Everyone can benefit from self care and should take the time to schedule it into their routine. Not sure where to start with self care? Here are 5 ideas to get you started.   Take a walk There are so many benefits to walking. The obvious is it is good exercise and almost anyone, regardless […]

  A Plus Attitude

  October 20, 2022

  Gratitude, Lifestyle

  attitude of gratitude, breath, breathe, breathing, contentment, fomo, gratitude, gratitude journal, gratitude practice, happiness, healthy lifestyle, journaling, joy, keeping up with the jones, Lifestyle, meditation, positive attitude, reading, self awareness, self care, self care practice, self care practise, selfcare, selfcare practice, selfcare practise, social media, spirituality, unplug, unplugging, walk, walking, walking meditation, well being, you time

• Individual Quest for Personal Growth

  

  5 tips to help you along your path to personal growth written by guest writer, Sheila Johnson of wellsheila.net

  wellsheilaj

  September 20, 2022

  Lifestyle

  coaching, Exercise, focus, goal setting, health, healthy lifestyle, life coach, life goals, Lifestyle, living, meditate, meditation, mentor, mentoring, personal growth, routine, self care, self care tips, self love, self-care, self-care practice, selfcare, social media, social media break, unplug, well being

• Make these lifestyle changes after a chronic illness

  

  Guest post by: Sheila of wellsheila.net I am thrilled to be featuring a guest writer, Sheila of wellsheila.net and honored that Sheila recently approached me about writing an article for my blog. Sheila and I share a passion for health and wellness and when Sheila proposed writing this article, I thought it was a good […]

  wellsheilaj

  June 6, 2022

  Lifestyle

  chronic illness, counselling, Diet, Exercise, group therapy, health, health and wellness, healthy, healthy lifestyle, life balance, Lifestyle, lifestyle changes, living, mental health, nutrition, planning, self care, selfcare tips, therapy, vegetarian, well being, well care, wellcare, wellness, wellness tips, yoga, yoga for wellness, yoga practice

• Do you allow yourself downtime?

  

  So many of us are slaves to our careers or to our businesses that we often don’t allow ourselves to have fun or unwind. Hubby and I have pretty busy lives. He is a physician. His work rarely stops. When he’s not at the office seeing patients, he’s rounding the hospital, he’s updating patient data […]

  A Plus Attitude

  May 16, 2022

  Lifestyle

  beer, blog, blog post, blogging, breathe, careers, couples time, Cycling, date time, date with spouse, destress, down time, downtime, foreign language, health, healthy lifestyle, hHofbräuhaus, how to spend your time off, journaling, ladies self care, learn a language, Lifestyle, living, meditate, meditation, mens self care, min vacation, movie time, pause, read a book, relationships, relax, relaxing, rest, schedule, self care, selfcare, spa, stress, stretch, summer drinks, things to do, thrift shopping, thrifting, time off, tips for self care, vacation, well being, what to do on your day off, wine, work schedule, write a blog, yoga

• My Yoga Practice Setup

  

  This is my yoga setup. I follow a few instructors on YouTube. I was awake at 5:45 am, so headed downstairs and did an hour long practice. I feel so good and glad I got in some practice before I sit in the car for 3.5 hour round trip drive to visit our daughter at […]

  A Plus Attitude

  May 7, 2022

  Exercise, Lifestyle

  daily practice, Exercise, healthy lifestyle, mindful practice, morning routine, self care, spirituality, well being, yoga, yoga flow, yoga practice, yoga routine, yoga setup

• Food Poisoning , Fasting and Wake Up Call For Change

  

  Intermittent Fasting On Hold Due to Food Poisoning My intermittent fasting has been put on hold. I am recovering from a bout of food poisoning so I have been out of commission since Sunday. Today, Friday is the first day where I’m almost feeling close to my normal, healthy self. I even managed to get […]

  A Plus Attitude

  May 6, 2022

  Lifestyle

  body care, body cues, fasting, focus, food choices, food poisoning, Gerd, health, healthy lifestyle, intermittent fasting, Lifestyle, lifestyle changes, reflux, self care, self control, well being