This Is Why I Run I went for a run this morning. It was already 77 degrees Fahrenheit and humidity was in the 80% range, but I missed a few days and my body was screaming “GET OUT THERE AND … Continue reading This Is Why I Run
These are good, simple tips for choosing the right running shoes via “Live Healthy and Well”. https://livehealthyandwell.com/choose-right-running-shoes/ Continue reading Choose the Right Running Shoes | Live Healthy and Well
JUST DO IT! ONE OF MY FAVORITE SLOGANS So often we over think something we want to do to the point where we talk ourselves out … Continue reading Don’t Over Think, Just Do It!
The past few months have been so crazy, busy that I didn’t allow myself the time to Relax and Give Thanks.
Expressing gratitude can be done the moment you wake up. Before you even let your feet touch the ground, start by saying “thank you for a new day”, “thank you for breath”, and then get out of bed and look around at all that you have to be thankful for and express it. Continue reading Relax and Give Thanks
I am so proud of my daughter. While most girls her age would much rather go shopping or spend time texting their friends, my daughter chooses to join her mother on a run. We still like to go shopping, but that is not our regular entertainment. Continue reading Thankful for the Best Running Buddy
It’s 18 degrees outside but I really want to run. I HATE being cold but… I LOVE running; so I’m always in a bit of a quandary when it’s cold outside. That’s where having the right gear makes all the … Continue reading Baby It’s Cold Outside, Let’s Run
I went out for a run early this morning and ran into a former classmate. It had been a few years since we had seen each other so we had a lot of catching up to do. So much had … Continue reading Grateful for My Loved Ones – Week 3 of 100 Days of Gratitude
Yesterday was 3 days into my 100 days of gratitude. I’m finding that it isn’t difficult to come up with 100 things for which I’m grateful. The first thing I do upon wakening is recite all that I’m grateful for. … Continue reading Day Three of 100 Days of Gratitude