Tag: run

• Oh, the things that you see when you go for a run!

  

  Went for a run today. Look at all the fun and beautiful sights I took in. I had so much fun on this run and felt great when I was done! Believe it or not, I managed to get in a 3-4 mile run, although obviously it wasn’t my fastest time, but it certainly was […]

  A Plus Attitude

  June 8, 2019

  Exercise, Lifestyle, running

  awareness, blogging, Cycling, Exercise, exercising, fitness, fun, fun and fit, happiness, happy, healthy lifestyle, jogging, life, Lifestyle, living, middle age, nature, outdoor runs, photography, run, running, running outdoors, running outside, simple pleasures, simple things, street photography, walking, weekend fun, well being

• 3 Weeks to Marathon Relay

  

  It’s 3 weeks tomorrow to my marathon relay and a gorgeous Saturday morning in the Burgh! It’s already 9:18 am and I’m having an internal debate about should I go running or cycling today? Such a dilemma. Our daughter is home for the weekend from college and hubby has the day off, so a family […]

  A Plus Attitude

  April 13, 2019

  Exercise, Lifestyle, running

  bike ride, biking, Cycling, energize, Exercise, health, healthy, healthy lifestyle, life, Lifestyle, living, marathon, marathon relay, marathon training, run, running, well being

• It’s official, I’m in the marathon relay

  

  It’s official. I registered for the marathon relay last night. Wish me luck!

  A Plus Attitude

  April 2, 2019

  Exercise, Lifestyle, running

  attitude, energize, Exercise, goal setting, health, healthy lifestyle, life, Lifestyle, love to run, marathon, marathon relay, mature runner, menopause, motivation, run, running, simple pleasures, weight gain

• Running in a marathon relay

  

  I was recently invited to participate in a marathon relay with 5 women from my neighborhood. I was so excited when I received the invitation because I had been wanting to get back into a more rigorous running schedule. When I received the invitation, I jumped at the chance to do it without knowing what […]

  A Plus Attitude

  April 1, 2019

  Exercise, Lifestyle, running

  attitude, beauty, breath, energize, Exercise, happiness, health, healthy, healthy lifestyle, Lifestyle, marathon, marathon relay race, marathon training, mature runner, menopause, middle age, motivate, motivation, run, running, simple pleasures, simple things, weight gain, Weight loss, well being

• This Is Why I Run

  

  This Is Why I Run I went for a run this morning. It was already 77 degrees Fahrenheit and humidity was in the 80% range, but I missed a few days and my body was screaming “GET OUT THERE AND GET MOVING!! So I did. Boy was I glad I listened to my inner voice, […]

  A Plus Attitude

  September 3, 2018

  Exercise, Lifestyle, running

  benefits of running, clearing thoughts, clutter-free mind, Exercise, health, higher intelligence, life, Lifestyle, meditation, meditation exercise, middle age, mind focus, open mind, run, running

• Choose the Right Running Shoes | Live Healthy and Well

  

  These are good, simple tips for choosing the right running shoes via “Live Healthy and Well”. https://livehealthyandwell.com/choose-right-running-shoes/

  A Plus Attitude

  February 5, 2018

  Lifestyle, running

  choosing the right running shoes, Exercise, health, healthy, healthy lifestyle, Lifestyle, quick and easy, run, running

• Relax and Give Thanks

  

  The past few months have been so crazy, busy that I didn’t allow myself the time to Relax and Give Thanks. Expressing gratitude can be done the moment you wake up. Before you even let your feet touch the ground, start by saying “thank you for a new day”, “thank you for breath”, and then get out of bed and look around at all that you have to be thankful for and express it.

  A Plus Attitude

  May 17, 2017

  Exercise, Gratitude, Lifestyle, running

  breath, breathing, chill, Exercise, gratitude, meditate, meditation, relax, run, running, thankful, wim hof

• Grateful for Snow

  

  This has definitely been a strange winter. I live in Pittsburgh where winters are often long, cold, snowy, gloomy and dreaded. But this winter has hardly been winter. We’ve just had our second snow fall and both were below normal accumulation for this time of year.  Whether or not you believe climate change is happening, […]

  A Plus Attitude

  February 10, 2017

  Exercise, Gratitude, Nature

  climate change, cold, gratitude, hike, nature, run, snow, walk