Thank a chill pill about getting in your 10,000 steps per day. According to this article on Inc.com, as long as you are staying active you are doing the right thing to keep yourself healthy. So enjoy that walk, bike … Continue reading Please Stop Obsessing Over 10,000 Steps: The Brutal Truth About Goals That Few People Are Willing to Admit | Inc.com
I just came back from a vacation where I was mostly unplugged My family and I just came back from vacationing in St. Petersburg, Florida. We visited my niece who is doing an apprenticeship at a local theater there. I … Continue reading Vacation Mostly Unplugged
Dandapani offers a simple solution to dealing with unresolved, painful emotions. Get a piece of paper and pencil, oh and you’ll need matches, and get ready to release those emotions. Continue reading How to transfer unresolved emotional experiences
Happiness is in the simple things Happiness is in the simple things and nothing brings me more happiness than sitting outside on a beautiful, sunny, breezy day. It can be anytime of day and it can be pretty much anywhere, … Continue reading Happiness is in the simple things like sitting outside on a sunny day and just “being”
The other day, I left my ear buds at home when I took my walk. I am working at staying disconnected from my devices when I … Continue reading Peaceful, mindful walk
What would you do if you suddenly had unexpected free-time in your work schedule? How would you spend it? Most people would jump for joy at this opportunity, but I found myself feeling uneasy and unprepared for this gift of “free time”. Continue reading Unexpected Free Time – How would you spend it?
One of the things I love most about summer is dining outdoors. I seize every opportunity I can because I live in a 4 seasons climate. … Continue reading Outdoors, Strawberry Avocado Toast and Dan Brown’s Inferno – Perfect Trifecta
A great way to start reprogramming your thoughts and beliefs and ultimately your daily habits is to prepare your thoughts before bedtime. Continue reading Thoughts At Bedtime – Where are Yours?
The past few months have been so crazy, busy that I didn’t allow myself the time to Relax and Give Thanks.
Expressing gratitude can be done the moment you wake up. Before you even let your feet touch the ground, start by saying “thank you for a new day”, “thank you for breath”, and then get out of bed and look around at all that you have to be thankful for and express it. Continue reading Relax and Give Thanks
My family and I moved around the corner a year ago. Our new home is on a cul-de-sac, in the middle of a hill with acres of woods behind it. Our home faces east to west, so we get the … Continue reading Stunning Sunrises & Sunsets