Thank a chill pill about getting in your 10,000 steps per day. According to this article on Inc.com, as long as you are staying active you are doing the right thing to keep yourself healthy. So enjoy that walk, bike … Continue reading Please Stop Obsessing Over 10,000 Steps: The Brutal Truth About Goals That Few People Are Willing to Admit | Inc.com
I just came back from a vacation where I was mostly unplugged My family and I just came back from vacationing in St. Petersburg, Florida. We visited my niece who is doing an apprenticeship at a local theater there. I … Continue reading Vacation Mostly Unplugged
Dandapani offers a simple solution to dealing with unresolved, painful emotions. Get a piece of paper and pencil, oh and you’ll need matches, and get ready to release those emotions. Continue reading How to transfer unresolved emotional experiences
Happiness is in the simple things Happiness is in the simple things and nothing brings me more happiness than sitting outside on a beautiful, sunny, breezy day. It can be anytime of day and it can be pretty much anywhere, … Continue reading Happiness is in the simple things like sitting outside on a sunny day and just “being”
The other day, I left my ear buds at home when I took my walk. I am working at staying disconnected from my devices when I … Continue reading Peaceful, mindful walk
What would you do if you suddenly had unexpected free-time in your work schedule? How would you spend it? Most people would jump for joy at this opportunity, but I found myself feeling uneasy and unprepared for this gift of “free time”. Continue reading Unexpected Free Time – How would you spend it?