Need a quick and easy vegan/plant-based recipe to keep you fueled and healthy while you’re shut in? This Vegan/Plant-based Bruschetta will not disappoint! I’m always looking for quick, easy, delicious and nutritious vegan/plant-based meals to come up with on the … Continue reading Vegan/Plant-based Bruschetta
I’ve been coming across more articles and podcasts on the benefits of including fiber in our diets and that most of us aren’t getting enough. While most people focus on a high-protein or low-fat diet, for health and weight-loss or … Continue reading Fiber – Why You Need More!
I’m currently re-reading a book called Veganist by Kathy Freston. She discusses all the reasons one should become a vegan including cancer prevention and possibly reversal. I’m sharing this article, Top Cancer Fighting Foods, posted by Sea Girll, because it seems to reinforce what I’ve been reading about the health benefits of a plant-based diet. The foods listed in the article are readily available and easy to incorporate in your daily meals. Continue reading Top Cancer Fighting Foods