Tag: outdoor fitness

• Older Athletes Suffer More From Heat Stress, Here’s What to do About it | Road Bike Action

  

  If you are an active adult over 50 and like to exercise, these 4 steps can help you keep your cool while training in the heat to avoid heat illness. Via Road Bike Action

  A Plus Attitude

  June 12, 2019

  Diet, Exercise, Lifestyle

  exercise in heat, exercising in older adults, exercising outdoors, fitness, Heat exhaustion, Lifestyle, mature athlete heat stroke, mature runner, outdoor fitness

• Build in active time with family time and stay fit

  

  Warm weather is the perfect time of year to build in more active and fun, family time. Take advantage of the nice weather and longer daylight to get outside and get moving with your family. Find an activity that everyone enjoys doing and build that into your weekly routine. Our favorite family activity is cycling. […]

  A Plus Attitude

  June 5, 2019

  Exercise, Lifestyle

  badminton, bowling, canoeing, Cycling, Exercise, family activities, family time, fitness, fun, golf, health, healthy dining out, ice skating, jogging, kayaking, life, Lifestyle, martial arts, middle age, outdoor fitness, outdoor living, relationships, roller blading, running, sailing, skateboarding, staying fit, swiming, Taichi, technology, tennis, water skiing, ways to stay fit, yoga

• Baby It’s Cold Outside, Let’s Run

  

  It’s 18 degrees outside but I really want to run. I HATE being cold but… I LOVE running; so I’m always in a bit of a quandary when it’s cold outside. That’s where having the right gear makes all the difference in the world. Here are some tips that have worked for me in the […]

  A Plus Attitude

  January 23, 2016

  Exercise, running

  Exercise, fitness, health, outdoor fitness, running