Tag: outdoor fitness
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Older Athletes Suffer More From Heat Stress, Here’s What to do About it | Road Bike Action
If you are an active adult over 50 and like to exercise, these 4 steps can help you keep your cool while training in the heat to avoid heat illness. Via Road Bike Action
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Baby It’s Cold Outside, Let’s Run
It’s 18 degrees outside but I really want to run. I HATE being cold but… I LOVE running; so I’m always in a bit of a quandary when it’s cold outside. That’s where having the right gear makes all the difference in the world. Here are some tips that have worked for me in the […]