Tag: nutrition
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My intermittent fasting journey update
Full disclosure. I started this fasting journey before I started writing about it. I had every intention of doing daily diary and blog entries but as we all know, life happens, including my mother going to the hospital my second week into my fasting. So that is why it’s been a while since I wrote…
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My Fasting Journey Day 1
Day 1 Dr. Pradip Jamnadas Fasting What I love about this fasting program aside from all the health benefits is that it eases you into your fasting. I have never tried fasting before and I’m not sure how far I will go, meaning not sure I will do a 3 day water fasting, but who…
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Start your day with a healthy drink and healthy attitude
Start your day with a healthy drink and a healthy attitude with this Banana, Berry, and Oat Smoothie. What you put in your mouth and in your mind will have a direct impact on how you feel and how your day will go.
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Italian Inspired Soup – Straight from Italy
It is a snowy day so I thought this Italian-inspired soup, straight from Italy would be the perfect meal on such a cold, snowy day. I first had this soup when we were in Italy earlier this January 2022. Our Italian cousin, Giulia, brought over a batch to my mother-in-law’s apartment where we were staying,…
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Curry Tofu Orange Salad In 15 Minutes
Tonight’s plant-based dinner 100% plant-based, 15 minutes from prep-time to finish
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Healthy Pumpkin Oat Cookies – Running on Real Food
It’s that time of year. Squash season; some of my favorite foods! Yummy This recipe is so simple, and plant-based to boot! Repressed from Running On Real Food. I have not tried this recipe yet, but this is going to be my breakfast the next few mornings because I love pumpkin, oats and who doesn’t…
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Easy Plant-Based Breakfast Recipe
Fresh food is abundant in the summer season. That’s why it is the perfect season to start living a plant-based lifestyle. Not a lot of thinking or planning is involved. Just head to your nearest farmer’s market or grocery store and load up on all things fresh. It’s so easy to live a plant-based lifestyle.…
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3-Ingredient Vegan Parmesan Cheese – Fooduzzi
This looks awesome, so easy to make, and only 3 ingredients; which I happen to have in my pantry…How convenient! Thanks Fooduzzi! Salty, cheesy vegan parmesan cheese that comes together in minutes! You’ll love sprinkling this on pasta, pizza, bread, and more. Source: 3-Ingredient Vegan Parmesan Cheese – Fooduzzi
A Plus Attitudes 