Tag: nutrition
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From Garden To Table
From garden to table. This tomato, eggplant casserole never disappoints and is the perfect dish to offer up to your summer guests.
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Homegrown from my Italian mother-in-law’s garden
Check what is in my bag and how I used it to make a delicious, plant-based meal.
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Plant-Based Leftovers Salad For Dinner
What’s for dinner? If you live a predominantly plant-based lifestyle, your refrigerator should be stocked with some ingredients to create a quick, healthy and easy meal. I made some vegan, spinach ravioli a day or two ago. I had about a serving leftover so I created a salad with it. So what’s in the salad? […]
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Plant-Based Chicken Strips Couscous
Wanna try plant-based, but not sure what to make? I made a couscous dish with LightLife’s new plant-based chicken strips and it was delish!!
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5 Ingredients Plant-Based Chocolate Mousse
Easy 5 ingredients plant-based chocolate mousse recipe I love all things chocolate. Although I have cut way back on my chocolate intake since my intermittent fasting, I had been making this dessert for hubby and I nightly. Just because I cut back on my chocolate consumption, doesn’t mean the rest of you have to deprive […]
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Make these lifestyle changes after a chronic illness
Guest post by: Sheila of wellsheila.net I am thrilled to be featuring a guest writer, Sheila of wellsheila.net and honored that Sheila recently approached me about writing an article for my blog. Sheila and I share a passion for health and wellness and when Sheila proposed writing this article, I thought it was a good […]
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Healthy Portable Snack
This is my portable lunch. I had a few errands to run during lunch today. I have been doing intermittent fasting for over a month. Lunch is usually my first meal of the day. I’ve lost over 15 pounds. This is partly from fasting, but also I eat predominantly a plant based diet and have […]
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My Morning Mocha – no sugar added
This is my morning no sugar added mocha recipe I started drinking during my intermittent fasting. The recipe does not call for additional sugar, but the plant-based milks I use do have some sugar in them, but still way less than if you were buying a mocha from Starbucks, Dunkin Donuts or some other fast-food […]
A Plus Attitudes 