lifestyle, plant-based, recipes, Recipes - Vegetarian and Vegan, vegan2 Comments

Peanut butter berry oatmeal

June 28, 2019June 28, 2019 A Plus Attitude

This is a power breakfast. I eat it when I know it is going to be a while before I can eat again. It’s also a good breakfast to eat if you need some fuel before a long workout. It’s … Continue reading Peanut butter berry oatmeal

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Breakfast outdoors – after a night of rain

June 28, 2019June 28, 2019 A Plus Attitude

I love summers because I love being and doing things outdoors. I live in an area where a quarter of the year is spent indoors because of cold weather and snow. I try my best to get out as much … Continue reading Breakfast outdoors – after a night of rain

Diet, lifestyle, Menopause Hot, plant-based, recipes, Recipes - Vegetarian and Vegan, vegan2 Comments

Healthy Plant-based Cinnamon Peach Oatmeal Breakfast

June 3, 2019June 3, 2019 A Plus Attitude

Perfect way to start your morning – a plant-based/vegan breakfast This delicious, healthy, quick to make, inexpensive, plant-based/vegan breakfast was how I started off my day this morning. It was delicious! I felt like I was eating a peach cobbler … Continue reading Healthy Plant-based Cinnamon Peach Oatmeal Breakfast

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Sprouted-grain toast with almond butter and blueberries

May 31, 2019May 31, 2019 A Plus Attitude

A quick & healthy plant-based breakfast This is one of my go-to plan-based breakfasts. It is so healthy, delicious and nutritious. Who needs jam or jelly when you can top your favorite toast with fresh, seasonal fruit? My go-to fruits … Continue reading Sprouted-grain toast with almond butter and blueberries

Diet, Exercise, lifestyle, Menopause Hot, plant-basedLeave a comment

Eating healthy on a beach vacation paid off

May 29, 2019May 29, 2019 A Plus Attitude

We’re back from our beach vacation safe and sound and down at least a pound I am happy to report that we are back from our beach vacation and my healthy eating paid off. I stepped on the scale this … Continue reading Eating healthy on a beach vacation paid off

lifestyle, Menopause Hot, plant-based, recipes, Recipes - Vegetarian and Vegan, veganLeave a comment

Six Vegetables Tofu Salad – No Oil

May 24, 2019May 24, 2019 A Plus Attitude

Check out what I had for dinner last night. We are still at the beach and I’m trying my darnedest to stay on track with my diet. I made a salad with 6 vegetables and tofu. I was so full … Continue reading Six Vegetables Tofu Salad – No Oil

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What 1,500 Calories Looks Like on a Vegan Diet | Nutrition | MyFitnessPal

May 24, 2019 A Plus Attitude

Take a look at these delicious, vegan meal options via MyFitnessPal Blog. This sample menu features hearty plant-based proteins like lentils and tofu. — Read on blog.myfitnesspal.com/what-1500-calories-looks-like-on-a-vegan-diet/ Continue reading What 1,500 Calories Looks Like on a Vegan Diet | Nutrition | MyFitnessPal

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Phase 2 Breakfast on The Fast Metabolism Diet

May 16, 2019May 16, 2019 A Plus Attitude

My phase 2 breakfast on the go today I know, doesn’t look all that exciting, but I have things to do, places to go, people to visit, so this is a quick, healthy, portable breakfast. I love Belgium Endive. I … Continue reading Phase 2 Breakfast on The Fast Metabolism Diet

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Day 8 of The Fast Metabolism Diet – Be Prepared

May 15, 2019May 15, 2019 A Plus Attitude

Today is Day 8 of the Fast Metabolism Diet I was doing great and was down 4 lbs. I weighed myself yesterday and seemed to put a pound back on. Not sure what happened other than, could constipation be playing … Continue reading Day 8 of The Fast Metabolism Diet – Be Prepared

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Day 5 on The Fast Metabolism Diet

May 10, 2019 A Plus Attitude

Today is day 5 on The Fast Metabolism Diet I missed a couple updates on my diet progress, but it has been going well. The featured image is what I had for breakfast this morning: sprouted wheat bread(I wish I … Continue reading Day 5 on The Fast Metabolism Diet

Diet, lifestyle, plant-based, recipes, Recipes - Vegetarian and Vegan, veganLeave a comment

Black bean tomato avocado baked potato

April 14, 2019May 4, 2019 A Plus Attitude

Loaded baked potato with refried black beans, tomato and avocado This is such a quick, healthy and easy recipe. An added bonus, it’s plant-based and vegan and inexpensive to make. Ingredients 4 medium sized organic red potatoes 1 15 oz … Continue reading Black bean tomato avocado baked potato

lifestyle, plant-based, recipes, Recipes - Vegetarian and VeganLeave a comment

The Best Tofu Scramble Recipe | Vegan Egg Substitute – From My Bowl

April 2, 2019 A Plus Attitude

I love eggs! That has been the hardest food for me to pass up since I started following a plant-based diet. I have tried Amy’s Tofu Scramble in the frozen foods section and I have to admit it is pretty good, but it’s kinda pricey and a little high in sodium. This recipe I’m reposting by From My Bowl website, might be just the thing I need when I’m craving scrambled eggs. It looks quite delicious! I still have to make it to test it out, but decided to share for all who like or seek a scrambled egg alternative. … Continue reading The Best Tofu Scramble Recipe | Vegan Egg Substitute – From My Bowl

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The Difference Between a Vegan Diet and a Plant-Based Diet | Via PureWow

March 24, 2019March 24, 2019 A Plus Attitude

I stopped calling my self vegan because I realized I didn’t always fit the bill. I like to use honey occasionally in my teas, I like eggs, and I have a hard time turning down getting a pizza with my … Continue reading The Difference Between a Vegan Diet and a Plant-Based Diet | Via PureWow

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