Tag: mindfulness
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Vacation Mostly Unplugged
I just came back from a vacation where I was mostly unplugged My family and I just came back from vacationing in St. Petersburg, Florida. We visited my niece who is doing an apprenticeship at a local theater there. I have been working on being more mindful on how often and when I use my […]
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Change your mind images, change your diet | via Smart Diet
We all have cravings and some of us are better than others at not giving into them. For those of us who cave to the cravings, this article by Smart Diet, gives some helpful meditation tips to put your mind in a good place to stave off those cravings. Visit Smart Diet’s website for the […]
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How To Incorporate Yoga Into Your Daily Life.
These are really good tips from Zest For LIfe on “How To Incorporate Yoga Into Your Daily Life“. I meditate everyday. I make it a priority. The first thing I do when I get up in the morning is drink a glass of water and then head to the living room to do yoga and […]