Tag: mindfulness

• Week 1 Done of Baron Baptiste 40 Days to Personal Revolution Challenge

  

  I just completed my first week of 40 days to personal revolution by Baron Baptiste. I’m rewarding myself with a cup of Matcha tea. Read more to see how I felt after the first week.

  A Plus Attitude

  August 14, 2021

  Uncategorized

  baron Baptiste 40 days to personal Revolutions, baron Baptiste yoga practice, daily meditation, daily yoga practice, Exercise, health, healthy lifestyle, Lifestyle, meditation, mindfulness, well being, yoga

• Vacation Mostly Unplugged

  

  I just came back from a vacation where I was mostly unplugged My family and I just came back from vacationing in St. Petersburg, Florida. We visited my niece who is doing an apprenticeship at a local theater there. I have been working on being more mindful on how often and when I use my […]

  A Plus Attitude

  March 30, 2019

  Lifestyle

  awareness, consciousness, device free time, device-free family time, downtime, Exercise, family vacation, health, iOS devices, Lifestyle, mindfulness, peace, relax, relaxing, simple pleasures, simple things, smart phones, St Petersburg Florida, travel, vacation, well being

• Change your mind images, change your diet | via Smart Diet

  

  We all have cravings and some of us are better than others at not giving into them. For those of us who cave to the cravings, this article by Smart Diet, gives some helpful meditation tips to put your mind in a good place to stave off those cravings. Visit Smart Diet’s website for the […]

  A Plus Attitude

  March 29, 2019

  Diet, Lifestyle

  attitude, awareness, beauty, crave, cravings, Diet, food, fruit, goal setting, guided meditation, happy, health, healthy, healthy lifestyle, life, living, meditation, menopause, middle age, mind exercise, mindfulness, motivate, peace, self-guided meditation, success, successful weightloss, sweets, thoughts, weight gain, Weight loss, well being

• How To Incorporate Yoga Into Your Daily Life.

  

  These are really good tips from Zest For LIfe on “How To Incorporate Yoga Into Your Daily Life“. I meditate everyday. I make it a priority. The first thing I do when I get up in the morning is drink a glass of water and then head to the living room to do yoga and […]

  A Plus Attitude

  February 17, 2016

  Exercise, Gratitude, Lifestyle

  asana, breath, breathe, mediation, mindfulness, poses, postures, sun salutations, yoga