Tag: menopause

• 7 McKenzie exercises to reduce lower back pain | via Well+Good

  

  If you are like most people, you probably experience some back pain in your life. For the more mature readers, this is a common issue, but are you doing anything about it? I came accross the McKenzie method on Well + Good blog and it’s basically 7 exercises you can do everyday to alleviate back pain. If you’ve ever done any yoga, you will recognize a few of these exercises(so once again a SHOUT OUT TO YOGA!)

  A Plus Attitude

  October 7, 2019

  Lifestyle

  back exercises, back stretches, backpain, energize, Exercise, fitness, health, healthy lifestyle, home living, living, lower back pain, lower back stretches, menopause, middle age, quick and easy, yoga

• Vegan Baked Potato with Broccoli and Fresh Tomatoes

  

  Quick, easy, affordable vegan recipe So often I hear people say “I could never become vegetarian or vegan, I couldn’t give up meat and I just don’t know what I would eat.” “It’s really not that hard”, I tell them. Just keep it simple, stick to the outside aisles of the grocery store and choose […]

  A Plus Attitude

  August 10, 2019

  Budget, Diet, Lifestyle, plant-based, recipes, Recipes – Vegetarian and Vegan, vegan

  baked potato, baked potato recipe, blogging, broccoli, budget friendly plant-based recipes, budget friendly vegan recipes, budget friendly vegetarian recipes, clean eating, Clean Eats, Diet, easyrecipes, eatclean, food, garden tomatoes, green, health, healthy, healthy lifestyle, healthy meal, healthy snack, home living, Lifestyle, living, low fat, menopause, middle age, non-dairy, nutrition, nutritional, nutritious, organic, plant-based diet, quick and easy, quick and easy recipes, quick meal, recipe, recipes, red potato, simple things, tomatoes, vegan, vegan recipes, vegetarian, Weight loss, well being, wholefoods

• Power on with this almond butter berry toast

  

  Almond butter with berries on sprouted wheat toast Power on with this quick and healthy power breakfast. You can make this and take on the go. It will keep you energized until your meal. It’s 100% natural, the berries are organic, and the sprouted bread is from Whole Foods bakery. Recipe Just three ingredients: Almond […]

  A Plus Attitude

  July 26, 2019

  Diet, Lifestyle, plant-based, recipes, Recipes – Vegetarian and Vegan, vegan

  breakfast, breakfast on the go, clean eating, Clean Eats, Diet, easyrecipes, eatclean, energize, food, health, healthy, healthy lifestyle, healthy snack, home living, Lifestyle, living, menopause, non-dairy, nutrition, nutritional, nutritious, organic, organic berries, plant-based diet, power breakfast, power meal, quick and easy, quick meal, recipes, sprouted wheat, vegan, vegan recipes, vegetarian, Weight loss, wholefoods

• Go For It

  

  Sometimes you just have to go for it! Don’t think too much about it because you might talk yourself out of it. If you think it is something you would like to do, do it! I used that tactic recently. We were on vacation in Hilton Head Island, SC. The Marriott where we were staying […]

  A Plus Attitude

  July 24, 2019

  Exercise, Lifestyle, running

  active vacation, attitude, blogging, Cycling, Dicks Sporting Goods, failure, fitness, goal setting, goggles, happiness, healthy lifestyle, Hilton Head Island, just do it, Marriott, menopause, middle age, motivate, motivation, running, running gear, Sea Pines, simple pleasures, success, summer, swimming, swimming gear, swimsuit, thoughts, triathlon, vacation, well being, writing