7 McKenzie exercises to reduce lower back pain | via Well+Good

October 7, 2019October 21, 2019 A Plus Attitude

If you are like most people, you probably experience some back pain in your life. For the more mature readers, this is a common issue, but are you doing anything about it? I came accross the McKenzie method on Well + Good blog and it’s basically 7 exercises you can do everyday to alleviate back pain.

If you’ve ever done any yoga, you will recognize a few of these exercises(so once again a SHOUT OUT TO YOGA!) Continue reading 7 McKenzie exercises to reduce lower back pain | via Well+Good

Budget, Diet, lifestyle, Menopause Hot, plant-based, recipes, Recipes - Vegetarian and Vegan, veganLeave a comment

Vegan Baked Potato with Broccoli and Fresh Tomatoes

August 10, 2019August 10, 2019 A Plus Attitude

Quick, easy, affordable vegan recipe So often I hear people say “I could never become vegetarian or vegan, I couldn’t give up meat and I just don’t know what I would eat.” “It’s really not that hard”, I tell them. … Continue reading Vegan Baked Potato with Broccoli and Fresh Tomatoes

Diet, lifestyle, plant-based, recipes, Recipes - Vegetarian and Vegan, veganLeave a comment

Power on with this almond butter berry toast

July 26, 2019July 26, 2019 A Plus Attitude

Almond butter with berries on sprouted wheat toast Power on with this quick and healthy power breakfast. You can make this and take on the go. It will keep you energized until your meal. It’s 100% natural, the berries are … Continue reading Power on with this almond butter berry toast

Exercise, lifestyle, Menopause Hot, runningLeave a comment

Go For It

July 24, 2019 A Plus Attitude

Sometimes you just have to go for it! Don’t think too much about it because you might talk yourself out of it. If you think it is something you would like to do, do it! I used that tactic recently. … Continue reading Go For It

Gratitude, lifestyleLeave a comment

Breakfast outdoors – after a night of rain

June 28, 2019June 28, 2019 A Plus Attitude

I love summers because I love being and doing things outdoors. I live in an area where a quarter of the year is spent indoors because of cold weather and snow. I try my best to get out as much … Continue reading Breakfast outdoors – after a night of rain

Exercise, lifestyle, Menopause Hot, NatureLeave a comment

Photo journal of my walk today

June 9, 2019June 12, 2019 A Plus Attitude

I live close to a beautiful, Victorian town in the suburbs of Pittsburgh, PA called Sewickley(a Native American name for Sweet Water, because part of it borders the Ohio River). I love to do my runs and walks there because … Continue reading Photo journal of my walk today

Diet, lifestyle, Menopause Hot, plant-based, recipes, Recipes - Vegetarian and Vegan, vegan2 Comments

Healthy Plant-based Cinnamon Peach Oatmeal Breakfast

June 3, 2019June 3, 2019 A Plus Attitude

Perfect way to start your morning – a plant-based/vegan breakfast This delicious, healthy, quick to make, inexpensive, plant-based/vegan breakfast was how I started off my day this morning. It was delicious! I felt like I was eating a peach cobbler … Continue reading Healthy Plant-based Cinnamon Peach Oatmeal Breakfast

Diet, lifestyle, Menopause Hot

Chocolate Date Brownies – Gluten Free and Dairy Free

May 30, 2019May 30, 2019 A Plus Attitude

Dairy, Gluten-Free Date Brownies | loseweightmotivate This date brownie recipe reblogged from loseweightmotivate.com looks delicious and are dairy and gluten free. I’m currently not doing dried fruit because there is still a fair amount of sugar in that, but once … Continue reading Chocolate Date Brownies – Gluten Free and Dairy Free

Diet, Exercise, lifestyle, Menopause Hot, plant-basedLeave a comment

Eating healthy on a beach vacation paid off

May 29, 2019May 29, 2019 A Plus Attitude

We’re back from our beach vacation safe and sound and down at least a pound I am happy to report that we are back from our beach vacation and my healthy eating paid off. I stepped on the scale this … Continue reading Eating healthy on a beach vacation paid off

lifestyle, plant-based, Recipes - Vegetarian and Vegan, veganLeave a comment

What 1,500 Calories Looks Like on a Vegan Diet | Nutrition | MyFitnessPal

May 24, 2019 A Plus Attitude

Take a look at these delicious, vegan meal options via MyFitnessPal Blog. This sample menu features hearty plant-based proteins like lentils and tofu. — Read on blog.myfitnesspal.com/what-1500-calories-looks-like-on-a-vegan-diet/ Continue reading What 1,500 Calories Looks Like on a Vegan Diet | Nutrition | MyFitnessPal

Diet, Exercise, lifestyle, Menopause HotLeave a comment

Vacationing and dieting challenge

May 22, 2019 A Plus Attitude

Trying to stay focused on my diet while vacationing with my family at the beach is a challenge, but I’m doing the best I can to make the healthiest choices and to take advantage of the opportunity to keep active and keep my fitness goals in check. Continue reading Vacationing and dieting challenge

Menopause HotLeave a comment

What does the menopause do to the body? – BBC News

May 18, 2019May 18, 2019 A Plus Attitude

The brain, heart, bones and skin can all be affected by the hormonal changes brought on by the menopause. — Read on http://www.bbc.com/news/health-48258910 Continue reading What does the menopause do to the body? – BBC News

Diet, lifestyle, Menopause HotLeave a comment

10 Diet Mistakes You Should Stop Doing – RelaxMaven

May 18, 2019May 18, 2019 A Plus Attitude

Some good weightloss tips via Relax Maven. Eating in front of the TV is one that I have fallen victim to. My husband and I often unwind after dinner in front of the TV. I know it’s a bad habit … Continue reading 10 Diet Mistakes You Should Stop Doing – RelaxMaven

Diet, lifestyle, Menopause HotLeave a comment

Phase 2 Breakfast on The Fast Metabolism Diet

May 16, 2019May 16, 2019 A Plus Attitude

My phase 2 breakfast on the go today I know, doesn’t look all that exciting, but I have things to do, places to go, people to visit, so this is a quick, healthy, portable breakfast. I love Belgium Endive. I … Continue reading Phase 2 Breakfast on The Fast Metabolism Diet

Diet, lifestyle, Menopause HotLeave a comment

Day 11 on The Fast Metabolism Diet

May 16, 2019May 16, 2019 A Plus Attitude

Today is day 11 on the Fast Metabolism Diet I’m on week 2, day 2 of Phase 2: High protein, high vegetable, low carbohydrate, and low fat I have to admit, I find this phase difficult for me because I’m … Continue reading Day 11 on The Fast Metabolism Diet

Diet, lifestyle, Menopause HotLeave a comment

Successful Weight Loss Tip – Always keep your eyes on your goal

May 12, 2019May 12, 2019 A Plus Attitude

Last night I was invited to go out to dinner with a group of friends to a new restaurant close to my house. They’re known for their wine collection and food pairings. It’s hard to get in, and reservations are … Continue reading Successful Weight Loss Tip – Always keep your eyes on your goal

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Tag: menopause

7 McKenzie exercises to reduce lower back pain | via Well+Good

Vegan Baked Potato with Broccoli and Fresh Tomatoes

Power on with this almond butter berry toast

Go For It

Breakfast outdoors – after a night of rain

Photo journal of my walk today

Healthy Plant-based Cinnamon Peach Oatmeal Breakfast

Chocolate Date Brownies – Gluten Free and Dairy Free

Eating healthy on a beach vacation paid off

What 1,500 Calories Looks Like on a Vegan Diet | Nutrition | MyFitnessPal

Vacationing and dieting challenge

What does the menopause do to the body? – BBC News

10 Diet Mistakes You Should Stop Doing – RelaxMaven

Phase 2 Breakfast on The Fast Metabolism Diet

Day 11 on The Fast Metabolism Diet

Successful Weight Loss Tip – Always keep your eyes on your goal