I live close to a beautiful, Victorian town in the suburbs of Pittsburgh, PA called Sewickley(a Native American name for Sweet Water, because part of it borders the Ohio River). I love to do my runs and walks there because … Continue reading Photo journal of my walk today
I’m happy to report that I did my leg of the marathon relay yesterday. It was a long day. I got up at 5 am to be ready for my carpool pickup at 5:45 am. The ride into Pittsburgh was … Continue reading Marathon Relay Completed
We all have cravings and some of us are better than others at not giving into them. For those of us who cave to the cravings, this article by Smart Diet, gives some helpful meditation tips to put your mind … Continue reading Change your mind images, change your diet | via Smart Diet
Dandapani offers a simple solution to dealing with unresolved, painful emotions. Get a piece of paper and pencil, oh and you’ll need matches, and get ready to release those emotions. Continue reading How to transfer unresolved emotional experiences
This Is Why I Run I went for a run this morning. It was already 77 degrees Fahrenheit and humidity was in the 80% range, but I missed a few days and my body was screaming “GET OUT THERE AND … Continue reading This Is Why I Run
If you want to see changes in your life, you have to change your thoughts. A great way to do this is to add a mantra to your routine. Take advantage of the technology at your fingertips and set a … Continue reading Mind your thoughts mantra
Happiness is in the simple things Happiness is in the simple things and nothing brings me more happiness than sitting outside on a beautiful, sunny, breezy day. It can be anytime of day and it can be pretty much anywhere, … Continue reading Happiness is in the simple things like sitting outside on a sunny day and just “being”
The other day, I left my ear buds at home when I took my walk. I am working at staying disconnected from my devices when I … Continue reading Peaceful, mindful walk
My sister and I are both big believers in the law of attraction. We understand that we are co-creators of our lives. It is our thoughts and beliefs that help shape our lives. Expressing gratitude keeps our thoughts and beliefs … Continue reading Sister Pact of Daily Gratitude
I’m sitting on my front porch enjoying the slightly cool, fresh air and gentle breeze while being serenaded by the variety of birds singing their morning song. It is glorious!
When I’m with nature, I feel inspired and motivated. It gets my creative juices flowing. I find I accomplish more when I connect with nature.
What inspires and motivates you? Please share in my comments. Continue reading Spring Mornings, Meditation and Inspirations
A great way to start reprogramming your thoughts and beliefs and ultimately your daily habits is to prepare your thoughts before bedtime. Continue reading Thoughts At Bedtime – Where are Yours?
The past few months have been so crazy, busy that I didn’t allow myself the time to Relax and Give Thanks.
Expressing gratitude can be done the moment you wake up. Before you even let your feet touch the ground, start by saying “thank you for a new day”, “thank you for breath”, and then get out of bed and look around at all that you have to be thankful for and express it. Continue reading Relax and Give Thanks
My intentions are included in my morning rituals of meditation, stretching and mentally setting my daily and future intentions. This author took the approach of setting … Continue reading Do You Set Intentions?
Hi all you yogi dabblers and dreamers. Do you fantasize about being a master yogi, or at least a yogi practitioner but don’t quite make it there mainly because of time constraints? Let’s face it, most classes are 1 1/2 … Continue reading Yogi Dabblers and Dreamers
My family and I moved around the corner a year ago. Our new home is on a cul-de-sac, in the middle of a hill with acres of woods behind it. Our home faces east to west, so we get the … Continue reading Stunning Sunrises & Sunsets
Yesterday was 3 days into my 100 days of gratitude. I’m finding that it isn’t difficult to come up with 100 things for which I’m grateful. The first thing I do upon wakening is recite all that I’m grateful for. … Continue reading Day Three of 100 Days of Gratitude