Tag: meditation

• 5 Ideas To Self Care And More

  

  Everyone can benefit from self care and should take the time to schedule it into their routine. Not sure where to start with self care? Here are 5 ideas to get you started.   Take a walk There are so many benefits to walking. The obvious is it is good exercise and almost anyone, regardless […]

  A Plus Attitude

  October 20, 2022

  Gratitude, Lifestyle

  attitude of gratitude, breath, breathe, breathing, contentment, fomo, gratitude, gratitude journal, gratitude practice, happiness, healthy lifestyle, journaling, joy, keeping up with the jones, Lifestyle, meditation, positive attitude, reading, self awareness, self care, self care practice, self care practise, selfcare, selfcare practice, selfcare practise, social media, spirituality, unplug, unplugging, walk, walking, walking meditation, well being, you time

• Individual Quest for Personal Growth

  

  5 tips to help you along your path to personal growth written by guest writer, Sheila Johnson of wellsheila.net

  wellsheilaj

  September 20, 2022

  Lifestyle

  coaching, Exercise, focus, goal setting, health, healthy lifestyle, life coach, life goals, Lifestyle, living, meditate, meditation, mentor, mentoring, personal growth, routine, self care, self care tips, self love, self-care, self-care practice, selfcare, social media, social media break, unplug, well being

• Do you allow yourself downtime?

  

  So many of us are slaves to our careers or to our businesses that we often don’t allow ourselves to have fun or unwind. Hubby and I have pretty busy lives. He is a physician. His work rarely stops. When he’s not at the office seeing patients, he’s rounding the hospital, he’s updating patient data […]

  A Plus Attitude

  May 16, 2022

  Lifestyle

  beer, blog, blog post, blogging, breathe, careers, couples time, Cycling, date time, date with spouse, destress, down time, downtime, foreign language, health, healthy lifestyle, hHofbräuhaus, how to spend your time off, journaling, ladies self care, learn a language, Lifestyle, living, meditate, meditation, mens self care, min vacation, movie time, pause, read a book, relationships, relax, relaxing, rest, schedule, self care, selfcare, spa, stress, stretch, summer drinks, things to do, thrift shopping, thrifting, time off, tips for self care, vacation, well being, what to do on your day off, wine, work schedule, write a blog, yoga

• My intermittent fasting journey update

  

  Full disclosure. I started this fasting journey before I started writing about it. I had every intention of doing daily diary and blog entries but as we all know, life happens, including my mother going to the hospital my second week into my fasting. So that is why it’s been a while since I wrote […]

  A Plus Attitude

  April 26, 2022

  Lifestyle

  awareness, blogging, clean eating, Clean Eats, Diet, eatclean, Exercise, fasting, fasting for weightloss, fasting journey, food, goal setting, health, healthy, healthy lifestyle, intermittent fasting, Lifestyle, living, meditation, motivate, motivation, nutrition, plant-based diet, running, vegan, vegetarian, Weight loss, well being, wholefoods

• Week 1 Done of Baron Baptiste 40 Days to Personal Revolution Challenge

  

  I just completed my first week of 40 days to personal revolution by Baron Baptiste. I’m rewarding myself with a cup of Matcha tea. Read more to see how I felt after the first week.

  A Plus Attitude

  August 14, 2021

  Uncategorized

  baron Baptiste 40 days to personal Revolutions, baron Baptiste yoga practice, daily meditation, daily yoga practice, Exercise, health, healthy lifestyle, Lifestyle, meditation, mindfulness, well being, yoga

• Daily Gratitude Practice Maintains Joy

  

  When I first I started writing in this blog my focus was on gratitude. In fact I was doing 100 days of gratitude. I thoroughly enjoyed this practice and found that life was more joyful when I practiced gratitude. Fast forward to today, a few years later, I still practice gratitude but I got out […]

  A Plus Attitude

  August 20, 2019

  Gratitude, Lifestyle

  abundance, awareness, daily practice, Exercise, gratitude, gratitude practice, happiness, happy, healthy, healthy lifestyle, joy, Kindness, life, Lifestyle, living, meditation, middle age, simple pleasures, simple things, spirituality, thankful, thoughts, well being

• My first experiences with the Wim Hof method | caminoreal1975

  

  I have been doing the Wim Hof method for several years now. It is a morning practice for me. Although I have not had the same experiences as the the post I’m pressing from caminoreal1975.com, I do look forward to my breathing, my cold showers and I do push-ups and stretches daily. There are times when I’m doing my breathing that an sense of calm and bliss come over me that I cannot explain. I am also amazed at how long I can hold m breath during this exercise.

  A Plus Attitude

  August 18, 2019

  Lifestyle, Uncategorized

  bliss, breathing, breathing exercises, calm, cold baths, Cold showers, Exercise, holding breath, Lifestyle, meditate, meditation, meditation exercise, push ups, stretching, wim hof, wim Hof breathing, wim hof breathing method, wim hof experience, wim hof method, wim Hof technique

• Photo journal of my walk today

  

  I live close to a beautiful, Victorian town in the suburbs of Pittsburgh, PA called Sewickley(a Native American name for Sweet Water, because part of it borders the Ohio River). I love to do my runs and walks there because I live in a subdivision of a suburb and frankly, as much as I love […]

  A Plus Attitude

  June 9, 2019

  Exercise, Lifestyle, Nature

  awareness, environment, Exercise, fitness, garden, gardens, happiness, health, healthy lifestyle, life, Lifestyle, meditation, menopause, motivate, nature, outdoors, outside, photo blogging, photo journal, Photo journaling, PIttsburgh, simple pleasures, simple things, spirituality, spring, Springtime, strolling, summer, thoughts, Victorian, walking, well being