Tag: meditation

• Do you allow yourself downtime?

  

  So many of us are slaves to our careers or to our businesses that we often don’t allow ourselves to have fun or unwind. Hubby and I have pretty busy lives. He is a physician. His work rarely stops. When he’s not at the office seeing patients, he’s rounding the hospital, he’s updating patient data […]

  A Plus Attitude

  May 16, 2022

  Lifestyle

  beer, blog, blog post, blogging, breathe, careers, couples time, Cycling, date time, date with spouse, destress, down time, downtime, foreign language, health, healthy lifestyle, hHofbräuhaus, how to spend your time off, journaling, ladies self care, learn a language, Lifestyle, living, meditate, meditation, mens self care, min vacation, movie time, pause, read a book, relationships, relax, relaxing, rest, schedule, self care, selfcare, spa, stress, stretch, summer drinks, things to do, thrift shopping, thrifting, time off, tips for self care, vacation, well being, what to do on your day off, wine, work schedule, write a blog, yoga

• My intermittent fasting journey update

  

  Full disclosure. I started this fasting journey before I started writing about it. I had every intention of doing daily diary and blog entries but as we all know, life happens, including my mother going to the hospital my second week into my fasting. So that is why it’s been a while since I wrote […]

  A Plus Attitude

  April 26, 2022

  Lifestyle

  awareness, blogging, clean eating, Clean Eats, Diet, eatclean, Exercise, fasting, fasting for weightloss, fasting journey, food, goal setting, health, healthy, healthy lifestyle, intermittent fasting, Lifestyle, living, meditation, motivate, motivation, nutrition, plant-based diet, running, vegan, vegetarian, Weight loss, well being, wholefoods

• Week 1 Done of Baron Baptiste 40 Days to Personal Revolution Challenge

  

  I just completed my first week of 40 days to personal revolution by Baron Baptiste. I’m rewarding myself with a cup of Matcha tea. Read more to see how I felt after the first week.

  A Plus Attitude

  August 14, 2021

  Uncategorized

  baron Baptiste 40 days to personal Revolutions, baron Baptiste yoga practice, daily meditation, daily yoga practice, Exercise, health, healthy lifestyle, Lifestyle, meditation, mindfulness, well being, yoga

• Daily Gratitude Practice Maintains Joy

  

  When I first I started writing in this blog my focus was on gratitude. In fact I was doing 100 days of gratitude. I thoroughly enjoyed this practice and found that life was more joyful when I practiced gratitude. Fast forward to today, a few years later, I still practice gratitude but I got out […]

  A Plus Attitude

  August 20, 2019

  Gratitude, Lifestyle

  abundance, awareness, daily practice, Exercise, gratitude, gratitude practice, happiness, happy, healthy, healthy lifestyle, joy, Kindness, life, Lifestyle, living, meditation, middle age, simple pleasures, simple things, spirituality, thankful, thoughts, well being