Tag: meditation exercise

• My first experiences with the Wim Hof method | caminoreal1975

  

  I have been doing the Wim Hof method for several years now. It is a morning practice for me. Although I have not had the same experiences as the the post I’m pressing from caminoreal1975.com, I do look forward to my breathing, my cold showers and I do push-ups and stretches daily. There are times when I’m doing my breathing that an sense of calm and bliss come over me that I cannot explain. I am also amazed at how long I can hold m breath during this exercise.

  A Plus Attitude

  August 18, 2019

  Lifestyle, Uncategorized

  bliss, breathing, breathing exercises, calm, cold baths, Cold showers, Exercise, holding breath, Lifestyle, meditate, meditation, meditation exercise, push ups, stretching, wim hof, wim Hof breathing, wim hof breathing method, wim hof experience, wim hof method, wim Hof technique

• This Is Why I Run

  

  This Is Why I Run I went for a run this morning. It was already 77 degrees Fahrenheit and humidity was in the 80% range, but I missed a few days and my body was screaming “GET OUT THERE AND GET MOVING!! So I did. Boy was I glad I listened to my inner voice, […]

  A Plus Attitude

  September 3, 2018

  Exercise, Lifestyle, running

  benefits of running, clearing thoughts, clutter-free mind, Exercise, health, higher intelligence, life, Lifestyle, meditation, meditation exercise, middle age, mind focus, open mind, run, running