Tag: mature runner

• Warmer weather means more outdoor runs

  

  It’s running season where I live and I am so happy to be outside running again. I managed to get in 2 runs this week and I feel great! Running boosts my moods and keeps me fit. What is your favorite workout?

  A Plus Attitude

  April 8, 2022

  Exercise, Lifestyle, running, Uncategorized

  ease into running, mature runner, runner, runners, running, running outdoors, running outside, women running

• Older Athletes Suffer More From Heat Stress, Here’s What to do About it | Road Bike Action

  

  If you are an active adult over 50 and like to exercise, these 4 steps can help you keep your cool while training in the heat to avoid heat illness. Via Road Bike Action

  A Plus Attitude

  June 12, 2019

  Diet, Exercise, Lifestyle

  exercise in heat, exercising in older adults, exercising outdoors, fitness, Heat exhaustion, Lifestyle, mature athlete heat stroke, mature runner, outdoor fitness

• Marathon Relay Update

  

  As I mentioned in an earlier post, about 4 weeks ago I was invited to run a marathon relay in the beginning of May. I was so excited about the invite, that I really didn’t think about the time I had to bump up my miles(I had been running 2-3 mile runs over the winter). […]

  A Plus Attitude

  April 11, 2019

  Exercise, Lifestyle, running

  Exercise, exercise routine, healthy lifestyle, hey, Lifestyle, love to run, marathon relay, marathon relay race, marathon training, mature runner, running, simple living, training, workout

• It’s official, I’m in the marathon relay

  

  It’s official. I registered for the marathon relay last night. Wish me luck!

  A Plus Attitude

  April 2, 2019

  Exercise, Lifestyle, running

  attitude, energize, Exercise, goal setting, health, healthy lifestyle, life, Lifestyle, love to run, marathon, marathon relay, mature runner, menopause, motivation, run, running, simple pleasures, weight gain

• Running in a marathon relay

  

  I was recently invited to participate in a marathon relay with 5 women from my neighborhood. I was so excited when I received the invitation because I had been wanting to get back into a more rigorous running schedule. When I received the invitation, I jumped at the chance to do it without knowing what […]

  A Plus Attitude

  April 1, 2019

  Exercise, Lifestyle, running

  attitude, beauty, breath, energize, Exercise, happiness, health, healthy, healthy lifestyle, Lifestyle, marathon, marathon relay race, marathon training, mature runner, menopause, middle age, motivate, motivation, run, running, simple pleasures, simple things, weight gain, Weight loss, well being