Older Athletes Suffer More From Heat Stress, Here’s What to do About it | Road Bike Action

June 12, 2019June 12, 2019 A Plus Attitude

If you are an active adult over 50 and like to exercise, these 4 steps can help you keep your cool while training in the heat to avoid heat illness. Via Road Bike Action Continue reading Older Athletes Suffer More From Heat Stress, Here’s What to do About it | Road Bike Action

Exercise, Lifestyle, runningLeave a comment

Marathon Relay Update

April 11, 2019April 11, 2019 A Plus Attitude

As I mentioned in an earlier post, about 4 weeks ago I was invited to run a marathon relay in the beginning of May. I was so excited about the invite, that I really didn’t think about the time I … Continue reading Marathon Relay Update

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It’s official, I’m in the marathon relay

April 2, 2019 A Plus Attitude

It’s official. I registered for the marathon relay last night. Wish me luck! Continue reading It’s official, I’m in the marathon relay

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Older Athletes Suffer More From Heat Stress, Here’s What to do About it | Road Bike Action

Marathon Relay Update

It’s official, I’m in the marathon relay