Tag: mature runner
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Warmer weather means more outdoor runs
It’s running season where I live and I am so happy to be outside running again. I managed to get in 2 runs this week and I feel great! Running boosts my moods and keeps me fit. What is your favorite workout?
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Older Athletes Suffer More From Heat Stress, Here’s What to do About it | Road Bike Action
If you are an active adult over 50 and like to exercise, these 4 steps can help you keep your cool while training in the heat to avoid heat illness. Via Road Bike Action
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Marathon Relay Update
As I mentioned in an earlier post, about 4 weeks ago I was invited to run a marathon relay in the beginning of May. I was so excited about the invite, that I really didn’t think about the time I had to bump up my miles(I had been running 2-3 mile runs over the winter). […]
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It’s official, I’m in the marathon relay
It’s official. I registered for the marathon relay last night. Wish me luck!
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Running in a marathon relay
I was recently invited to participate in a marathon relay with 5 women from my neighborhood. I was so excited when I received the invitation because I had been wanting to get back into a more rigorous running schedule. When I received the invitation, I jumped at the chance to do it without knowing what […]