My phase 2 breakfast on the go today I know, doesn’t look all that exciting, but I have things to do, places to go, people to visit, so this is a quick, healthy, portable breakfast. I love Belgium Endive. I … Continue reading Phase 2 Breakfast on The Fast Metabolism Diet
Today is day 11 on the Fast Metabolism Diet I’m on week 2, day 2 of Phase 2: High protein, high vegetable, low carbohydrate, and low fat I have to admit, I find this phase difficult for me because I’m … Continue reading Day 11 on The Fast Metabolism Diet
Today is Day 8 of the Fast Metabolism Diet I was doing great and was down 4 lbs. I weighed myself yesterday and seemed to put a pound back on. Not sure what happened other than, could constipation be playing … Continue reading Day 8 of The Fast Metabolism Diet – Be Prepared
Today is day 5 on The Fast Metabolism Diet I missed a couple updates on my diet progress, but it has been going well. The featured image is what I had for breakfast this morning: sprouted wheat bread(I wish I … Continue reading Day 5 on The Fast Metabolism Diet
Summer is getting close, which means lighter clothes and shorter sleveves. Are you ready to bare those arms? One complaint I hear over and over by women over 45 is they don’t like wearing sleeveless tops because they don’t like … Continue reading Get Summer-Ready Arms | Christina Carlyle
So this is long overdue. A while back I said I was going to start writing more about staying fit, and sexy through menopause and really didn’t follow up much on that. So, I do apologize. Now that I’m done … Continue reading First Day and Phase 1 on Fast Metabolism Diet
Pantry about 2/3 done So I did a blog post on Decluttering in the Physical and Virtual back on April 7, 2019. I was about 1/3 of the way through on organizing and decluttering my pantry and made some big … Continue reading Decluttering Update
It’s 3 weeks tomorrow to my marathon relay and a gorgeous Saturday morning in the Burgh! It’s already 9:18 am and I’m having an internal debate about should I go running or cycling today? Such a dilemma. Our daughter is … Continue reading 3 Weeks to Marathon Relay
As I mentioned in an earlier post, about 4 weeks ago I was invited to run a marathon relay in the beginning of May. I was so excited about the invite, that I really didn’t think about the time I … Continue reading Marathon Relay Update
It’s official. I registered for the marathon relay last night. Wish me luck! Continue reading It’s official, I’m in the marathon relay
I was recently invited to participate in a marathon relay with 5 women from my neighborhood. I was so excited when I received the invitation because I had been wanting to get back into a more rigorous running schedule. When … Continue reading Running in a marathon relay
How self-aware are you? Read on to see if you are as self-aware as you think you are. According to The Ladders article, most successful people have a high self-awareness score. Looks like I have some work to do. How … Continue reading 4 compelling reasons you need to be more self-aware | Ladders
I just came back from a vacation where I was mostly unplugged My family and I just came back from vacationing in St. Petersburg, Florida. We visited my niece who is doing an apprenticeship at a local theater there. I … Continue reading Vacation Mostly Unplugged
I stopped calling my self vegan because I realized I didn’t always fit the bill. I like to use honey occasionally in my teas, I like eggs, and I have a hard time turning down getting a pizza with my … Continue reading The Difference Between a Vegan Diet and a Plant-Based Diet | Via PureWow
No more excuses with these blogging tips from Simply Chloe… Blogging isn’t just writing content for your site, it’s the endless social media promotions, image content and ideas that go into it. Sometimes it can get overwhelming and you can … Continue reading 6 Ways To Make Time For Blogging – Simply Chloe
I don’t know about you, but I am always looking for new gift ideas. I came across this post on midlifechic.com. The writer offers some unique and lovely Mother’s Day gift ideas. Thinking about Mother’s Day and the gifts that … Continue reading Thinking about Mother’s Day and the gifts that you give via MidlifeChic
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