A quick & healthy plant-based breakfast This is one of my go-to plan-based breakfasts. It is so healthy, delicious and nutritious. Who needs jam or jelly when you can top your favorite toast with fresh, seasonal fruit? My go-to fruits … Continue reading Sprouted-grain toast with almond butter and blueberries
Dairy, Gluten-Free Date Brownies | loseweightmotivate This date brownie recipe reblogged from loseweightmotivate.com looks delicious and are dairy and gluten free. I’m currently not doing dried fruit because there is still a fair amount of sugar in that, but once … Continue reading Chocolate Date Brownies – Gluten Free and Dairy Free
We’re back from our beach vacation safe and sound and down at least a pound I am happy to report that we are back from our beach vacation and my healthy eating paid off. I stepped on the scale this … Continue reading Eating healthy on a beach vacation paid off
Take a look at these delicious, vegan meal options via MyFitnessPal Blog. This sample menu features hearty plant-based proteins like lentils and tofu. — Read on blog.myfitnesspal.com/what-1500-calories-looks-like-on-a-vegan-diet/ Continue reading What 1,500 Calories Looks Like on a Vegan Diet | Nutrition | MyFitnessPal
Trying to stay focused on my diet while vacationing with my family at the beach is a challenge, but I’m doing the best I can to make the healthiest choices and to take advantage of the opportunity to keep active and keep my fitness goals in check. Continue reading Vacationing and dieting challenge
The brain, heart, bones and skin can all be affected by the hormonal changes brought on by the menopause. — Read on http://www.bbc.com/news/health-48258910 Continue reading What does the menopause do to the body? – BBC News
Some good weightloss tips via Relax Maven. Eating in front of the TV is one that I have fallen victim to. My husband and I often unwind after dinner in front of the TV. I know it’s a bad habit … Continue reading 10 Diet Mistakes You Should Stop Doing – RelaxMaven
My phase 2 breakfast on the go today I know, doesn’t look all that exciting, but I have things to do, places to go, people to visit, so this is a quick, healthy, portable breakfast. I love Belgium Endive. I … Continue reading Phase 2 Breakfast on The Fast Metabolism Diet
Today is day 11 on the Fast Metabolism Diet I’m on week 2, day 2 of Phase 2: High protein, high vegetable, low carbohydrate, and low fat I have to admit, I find this phase difficult for me because I’m … Continue reading Day 11 on The Fast Metabolism Diet
Today is Day 8 of the Fast Metabolism Diet I was doing great and was down 4 lbs. I weighed myself yesterday and seemed to put a pound back on. Not sure what happened other than, could constipation be playing … Continue reading Day 8 of The Fast Metabolism Diet – Be Prepared
Today is day 5 on The Fast Metabolism Diet I missed a couple updates on my diet progress, but it has been going well. The featured image is what I had for breakfast this morning: sprouted wheat bread(I wish I … Continue reading Day 5 on The Fast Metabolism Diet
Summer is getting close, which means lighter clothes and shorter sleveves. Are you ready to bare those arms? One complaint I hear over and over by women over 45 is they don’t like wearing sleeveless tops because they don’t like … Continue reading Get Summer-Ready Arms | Christina Carlyle
So this is long overdue. A while back I said I was going to start writing more about staying fit, and sexy through menopause and really didn’t follow up much on that. So, I do apologize. Now that I’m done … Continue reading First Day and Phase 1 on Fast Metabolism Diet
Pantry about 2/3 done So I did a blog post on Decluttering in the Physical and Virtual back on April 7, 2019. I was about 1/3 of the way through on organizing and decluttering my pantry and made some big … Continue reading Decluttering Update
It’s 3 weeks tomorrow to my marathon relay and a gorgeous Saturday morning in the Burgh! It’s already 9:18 am and I’m having an internal debate about should I go running or cycling today? Such a dilemma. Our daughter is … Continue reading 3 Weeks to Marathon Relay
As I mentioned in an earlier post, about 4 weeks ago I was invited to run a marathon relay in the beginning of May. I was so excited about the invite, that I really didn’t think about the time I … Continue reading Marathon Relay Update
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