Tag: Lifestyle
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5 Ingredients Plant-Based Chocolate Mousse
Easy 5 ingredients plant-based chocolate mousse recipe I love all things chocolate. Although I have cut way back on my chocolate intake since my intermittent fasting, I had been making this dessert for hubby and I nightly. Just because I cut back on my chocolate consumption, doesn’t mean the rest of you have to deprive […]
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Make these lifestyle changes after a chronic illness
Guest post by: Sheila of wellsheila.net I am thrilled to be featuring a guest writer, Sheila of wellsheila.net and honored that Sheila recently approached me about writing an article for my blog. Sheila and I share a passion for health and wellness and when Sheila proposed writing this article, I thought it was a good […]
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Do you allow yourself downtime?
So many of us are slaves to our careers or to our businesses that we often don’t allow ourselves to have fun or unwind. Hubby and I have pretty busy lives. He is a physician. His work rarely stops. When he’s not at the office seeing patients, he’s rounding the hospital, he’s updating patient data […]
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Food Poisoning , Fasting and Wake Up Call For Change
Intermittent Fasting On Hold Due to Food Poisoning My intermittent fasting has been put on hold. I am recovering from a bout of food poisoning so I have been out of commission since Sunday. Today, Friday is the first day where I’m almost feeling close to my normal, healthy self. I even managed to get […]