Tag: life
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Daily Gratitude Practice Maintains Joy
When I first I started writing in this blog my focus was on gratitude. In fact I was doing 100 days of gratitude. I thoroughly enjoyed this practice and found that life was more joyful when I practiced gratitude. Fast forward to today, a few years later, I still practice gratitude but I got out […]
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These Are the Best Vegan Beauty Launches of June 2019 | Tenderly on Medium
I have not had the chance to try any of these products yet, but I wanted to share this post with my readers who are vegans and/or are interested in beauty products that are humane. My beauty supply is getting low and I need to start replenishing, so if you have already tried the […]
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Photo journal of my walk today
I live close to a beautiful, Victorian town in the suburbs of Pittsburgh, PA called Sewickley(a Native American name for Sweet Water, because part of it borders the Ohio River). I love to do my runs and walks there because I live in a subdivision of a suburb and frankly, as much as I love […]
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Oh, the things that you see when you go for a run!
Went for a run today. Look at all the fun and beautiful sights I took in. I had so much fun on this run and felt great when I was done! Believe it or not, I managed to get in a 3-4 mile run, although obviously it wasn’t my fastest time, but it certainly was […]
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Build in active time with family time and stay fit
Warm weather is the perfect time of year to build in more active and fun, family time. Take advantage of the nice weather and longer daylight to get outside and get moving with your family. Find an activity that everyone enjoys doing and build that into your weekly routine. Our favorite family activity is cycling. […]
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10 Diet Mistakes You Should Stop Doing – RelaxMaven
Some good weightloss tips via Relax Maven. Eating in front of the TV is one that I have fallen victim to. My husband and I often unwind after dinner in front of the TV. I know it’s a bad habit and it makes us dumber, but his work days are so long and intense at […]
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Phase 2 Breakfast on The Fast Metabolism Diet
My phase 2 breakfast on the go today I know, doesn’t look all that exciting, but I have things to do, places to go, people to visit, so this is a quick, healthy, portable breakfast. I love Belgium Endive. I might drizzle a little balsamic vinegar on top for some added flavor. One thing I […]
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Day 11 on The Fast Metabolism Diet
Today is day 11 on the Fast Metabolism Diet I’m on week 2, day 2 of Phase 2: High protein, high vegetable, low carbohydrate, and low fat I have to admit, I find this phase difficult for me because I’m a vegetarian and I feel I have limited options on the protein. That being said, […]
A Plus Attitudes 