I live close to a beautiful, Victorian town in the suburbs of Pittsburgh, PA called Sewickley(a Native American name for Sweet Water, because part of it borders the Ohio River). I love to do my runs and walks there because … Continue reading Photo journal of my walk today
Went for a run today. Look at all the fun and beautiful sights I took in. I had so much fun on this run and felt great when I was done! Believe it or not, I managed to get in … Continue reading Oh, the things that you see when you go for a run!
Warm weather is the perfect time of year to build in more active and fun, family time. Take advantage of the nice weather and longer daylight to get outside and get moving with your family. Find an activity that everyone … Continue reading Build in active time with family time and stay fit
Some good weightloss tips via Relax Maven. Eating in front of the TV is one that I have fallen victim to. My husband and I often unwind after dinner in front of the TV. I know it’s a bad habit … Continue reading 10 Diet Mistakes You Should Stop Doing – RelaxMaven
My phase 2 breakfast on the go today I know, doesn’t look all that exciting, but I have things to do, places to go, people to visit, so this is a quick, healthy, portable breakfast. I love Belgium Endive. I … Continue reading Phase 2 Breakfast on The Fast Metabolism Diet
Today is day 11 on the Fast Metabolism Diet I’m on week 2, day 2 of Phase 2: High protein, high vegetable, low carbohydrate, and low fat I have to admit, I find this phase difficult for me because I’m … Continue reading Day 11 on The Fast Metabolism Diet
It’s 3 weeks tomorrow to my marathon relay and a gorgeous Saturday morning in the Burgh! It’s already 9:18 am and I’m having an internal debate about should I go running or cycling today? Such a dilemma. Our daughter is … Continue reading 3 Weeks to Marathon Relay
There has been so much in the media about decluttering our spaces, living minimally and simplifying our lives. Since I recently left a job and have some free time I started thinking about this and decided to work on decluttering … Continue reading Decluttering in the physical and virtual
It’s official. I registered for the marathon relay last night. Wish me luck! Continue reading It’s official, I’m in the marathon relay
We all have cravings and some of us are better than others at not giving into them. For those of us who cave to the cravings, this article by Smart Diet, gives some helpful meditation tips to put your mind … Continue reading Change your mind images, change your diet | via Smart Diet
Life is like a beautiful sunrise. It is fleeting and once it is gone, never to be reclaimed. Just like the sunrise, life is temporary and beautiful and waits for no one. Make time for pauses in your routine to … Continue reading Life is Like a Beautiful Sunrise, Fleeting
Treat each day as a beautiful gift you just can’t wait to unwrap to see it’s contents. Then remember to say thank you because gratitude matters. Continue reading Gratitude Matters
I know at this point you’re probably wondering why I’m talking about Christmas and presents when I state in the beginning that the post is going to be about Thanksgiving and gratitude, but the point is I’m so grateful for the life I have with my husband and children, that everyday truly feels like Christmas to me! I feel so fortunate for the life I have and to be blessed with healthy, happy, loving family. Each day I wake up, is like a new gift just waiting to be opened and enjoyed. That is life, life is a gift and each new day brings new opportunities, hope, love and excitement. Continue reading Giving Thanks
Feeling grateful and overjoyed by your support! Thank you. Continue reading Wow, Overjoyed with the responses
Do you use white vinegar in your household? One of my favorite uses is in the laundry. I pour about a 1/2 cup to a cup of white vinegar at the beginning of my wash cycle. It retains the colors … Continue reading 15 Reasons Why White Vinegar Is the Most Magical Household Ingredient | Food & Wine
This Is Why I Run I went for a run this morning. It was already 77 degrees Fahrenheit and humidity was in the 80% range, but I missed a few days and my body was screaming “GET OUT THERE AND … Continue reading This Is Why I Run
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