Tag: joy
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5 Ideas To Self Care And More
Everyone can benefit from self care and should take the time to schedule it into their routine. Not sure where to start with self care? Here are 5 ideas to get you started. Take a walk There are so many benefits to walking. The obvious is it is good exercise and almost anyone, regardless […]
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Daily Gratitude Practice Maintains Joy
When I first I started writing in this blog my focus was on gratitude. In fact I was doing 100 days of gratitude. I thoroughly enjoyed this practice and found that life was more joyful when I practiced gratitude. Fast forward to today, a few years later, I still practice gratitude but I got out […]
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Local business designed with love and passion
I try to support local businesses when I can. I just finished my run and stopped at my favorite, little cafe, The Loviest Coffee and Boutique, located in a small, quaint town in Sewickley, Pa. This adorable cafe/boutique is locally owned and operated. These quaint, little finds are so much harder to stumble upon but […]
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When Nature Gives You Rain for 5 Straight Days – Have Fun!
My daughter and I came back from vacationing in St. Petersburg, Florida last week to almost a straight week’s worth of rain. We biked and walked everyday while on vacation and for the first 2 days we were back, I was pretty much a house bound, couch potato. I had had just about enough of […]
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Giving Thanks
I know at this point you’re probably wondering why I’m talking about Christmas and presents when I state in the beginning that the post is going to be about Thanksgiving and gratitude, but the point is I’m so grateful for the life I have with my husband and children, that everyday truly feels like Christmas to me! I feel so fortunate for the life I have and to be blessed with healthy, happy, loving family. Each day I wake up, is like a new gift just waiting to be opened and enjoyed. That is life, life is a gift and each new day brings new opportunities, hope, love and excitement.
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How to transfer unresolved emotional experiences
Dandapani offers a simple solution to dealing with unresolved, painful emotions. Get a piece of paper and pencil, oh and you’ll need matches, and get ready to release those emotions.
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Peaceful, mindful walk
The other day, I left my ear buds at home when I took my walk. I am working at staying disconnected from my devices when I don’t have to use them for work. I am noticing and feeling negative effects from spending too much time on my electronic devices. So, I set out on my […]
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Ring In 2018 With Attitude Adjustment and Gratitude Practice
Did you already make a list of your 2018 goals? That’s great, you beat me to it, congratulations. Do you find that you complete most of those goals on your list by the end of the year? If you do, congratulations again. For those of you who struggle with meeting or completing your goals, perhaps […]
A Plus Attitudes 