My daughter and I came back from vacationing in St. Petersburg, Florida last week to almost a straight week’s worth of rain. We biked and walked everyday while on vacation and for the first 2 days we were back, I … Continue reading When Nature Gives You Rain for 5 Straight Days – Have Fun!
A quick & healthy plant-based breakfast This is one of my go-to plan-based breakfasts. It is so healthy, delicious and nutritious. Who needs jam or jelly when you can top your favorite toast with fresh, seasonal fruit? My go-to fruits … Continue reading Sprouted-grain toast with almond butter and blueberries
We’re back from our beach vacation safe and sound and down at least a pound I am happy to report that we are back from our beach vacation and my healthy eating paid off. I stepped on the scale this … Continue reading Eating healthy on a beach vacation paid off