My daughter and I came back from vacationing in St. Petersburg, Florida last week to almost a straight week’s worth of rain. We biked and walked everyday while on vacation and for the first 2 days we were back, I … Continue reading When Nature Gives You Rain for 5 Straight Days – Have Fun!
A quick & healthy plant-based breakfast This is one of my go-to plan-based breakfasts. It is so healthy, delicious and nutritious. Who needs jam or jelly when you can top your favorite toast with fresh, seasonal fruit? My go-to fruits … Continue reading Sprouted-grain toast with almond butter and blueberries
We’re back from our beach vacation safe and sound and down at least a pound I am happy to report that we are back from our beach vacation and my healthy eating paid off. I stepped on the scale this … Continue reading Eating healthy on a beach vacation paid off
Just made this. YUMMY! Was in the mood for something sweet and creamy. I was not disappointed. I have to admit that I miss putting cream in coffee. I haven’t done it in quite some time, but I never felt … Continue reading How to Make Banana Milk Coffee – Purewow
Do you have a favorite mug for your coffee or tea? I do. I actually have several. But lately I have been favoring the one my sister Tricia bought me. I was visiting her in Maryland over New Year’s weekend. … Continue reading The Perfect Cup
In keeping with the subject of The Zeit’s: Iced Coffee: Get Your Low-Calorie Fix at Home, I thought I would share my Vegan, non-dairy mocha version. Ingredients 1/4 – 1/2 c Espresso or your choice of coffee 1/2 c soy … Continue reading Vegan, Non-Dairy Mocha
Change Your Attitude... Change Your Life
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Change Your Attitude... Change Your Life
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Touch of a grey hair.
