Start your day with a healthy drink and a healthy attitude with this Banana, Berry, and Oat Smoothie. What you put in your mouth and in your mind will have a direct impact on how you feel and how your day will go.
My intentions are included in my morning rituals of meditation, stretching and mentally setting my daily and future intentions. This author took the approach of setting one intention each month. Do you set intentions and if so, how do you do it? via What if I set an intention every month?