We’re back from our beach vacation safe and sound and down at least a pound I am happy to report that we are back from our beach vacation and my healthy eating paid off. I stepped on the scale this … Continue reading Eating healthy on a beach vacation paid off
Today is Day 8 of the Fast Metabolism Diet I was doing great and was down 4 lbs. I weighed myself yesterday and seemed to put a pound back on. Not sure what happened other than, could constipation be playing … Continue reading Day 8 of The Fast Metabolism Diet – Be Prepared
I’m happy to report that I did my leg of the marathon relay yesterday. It was a long day. I got up at 5 am to be ready for my carpool pickup at 5:45 am. The ride into Pittsburgh was … Continue reading Marathon Relay Completed
Feeling grateful and overjoyed by your support! Thank you. Continue reading Wow, Overjoyed with the responses
If you want to see changes in your life, you have to change your thoughts. A great way to do this is to add a mantra to your routine. Take advantage of the technology at your fingertips and set a … Continue reading Mind your thoughts mantra
Happiness is in the simple things Happiness is in the simple things and nothing brings me more happiness than sitting outside on a beautiful, sunny, breezy day. It can be anytime of day and it can be pretty much anywhere, … Continue reading Happiness is in the simple things like sitting outside on a sunny day and just “being”
Did you already make a list of your 2018 goals? That’s great, you beat me to it, congratulations. Do you find that you complete most of … Continue reading Ring In 2018 With Attitude Adjustment and Gratitude Practice
Positive Self-Talk In Front Of The Mirror When was the last time you said out loud “I love you?” When I say “you” I mean literally “YOU”. When was the last time you told yourself, you love “you”? Want to … Continue reading When Was The Last Time You Said “I Love YOU?”
Pep Talk, we all need one. Thank you Just A Small Town Girl for this post. I feel like every so often we all need a quick pep talk to reassure us and remind us of how awesome we are, because in the words of L’Oreal, ‘we’re worth it dammit!’ [or something to that effect]. At the moment a couple of my close friends are down in the dumps. They’re stuck in one […] http://sauj4.com/2016/02/01/a-pep-talk/ Continue reading A Pep Talk
I am ten days into my 100 days of gratitude. I now look forward to reciting things for which I”m grateful, and am using it as a coping tool for when I’m starting to feel down, anxious or when any … Continue reading Day 10 of 100 Days of Gratitude
I wasn’t really sure what I was going to write about today. I woke up this morning with writer’s block. I decided to just start my gratitude recitation and go about my morning routine hoping something would inspire me to … Continue reading Focus on What you Have vs What You’re Lacking
Change Your Attitude... Change Your Life
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Change Your Attitude... Change Your Life
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Touch of a grey hair.
