As we continue to practice social distancing in many parts of the world it gives us the chance to try new things, including recipes. I had been wanting to look up a recipe for making vegan/plant-based granola bars and stumbled … Continue reading Homemade Granola Bars | World of Vegan
This is a quick, easy to assemble, plant-based wrap you can make in just a few seconds. It’s healthy, portable and delicious! It’s also filling and sustains you for a good part of the day. Ingredients: 6” whole wheat wrapHummus … Continue reading Easy to assemble plant-based wrap.
If you are like most people, you probably experience some back pain in your life. For the more mature readers, this is a common issue, but are you doing anything about it? I came accross the McKenzie method on Well + Good blog and it’s basically 7 exercises you can do everyday to alleviate back pain.
If you’ve ever done any yoga, you will recognize a few of these exercises(so once again a SHOUT OUT TO YOGA!) Continue reading 7 McKenzie exercises to reduce lower back pain | via Well+Good