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7 McKenzie exercises to reduce lower back pain | via Well+Good

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If you are like most people, you probably experience some back pain in your life. For the more mature readers, this is a common issue, but are you doing anything about it? I came accross the McKenzie method on Well + Good blog and it’s basically 7 exercises you can do everyday to alleviate back pain.

If you’ve ever done any yoga, you will recognize a few of these exercises(so once again a SHOUT OUT TO YOGA!) Continue reading 7 McKenzie exercises to reduce lower back pain | via Well+Good

Budget, Diet, lifestyle, Menopause Hot, plant-based, recipes, Recipes - Vegetarian and Vegan, veganLeave a comment

Vegan Baked Potato with Broccoli and Fresh Tomatoes

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Quick, easy, affordable vegan recipe So often I hear people say “I could never become vegetarian or vegan, I couldn’t give up meat and I just don’t know what I would eat.” “It’s really not that hard”, I tell them. … Continue reading Vegan Baked Potato with Broccoli and Fresh Tomatoes

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Circular fashion is the new fashion trend that will save the planet (and free up *vital* space in your wardrobe)|Glamour Magazine Co UK

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Wondering what to do with the clothes you no longer want, need, or fit into? The latest sustainable trend in fashion is circular fashion. Visit Glamour Magazine Co UK to learn more. No.1: do NOT bin them. Source: Circular fashion … Continue reading Circular fashion is the new fashion trend that will save the planet (and free up *vital* space in your wardrobe)|Glamour Magazine Co UK

Diet, lifestyle, Menopause Hot, plant-based, recipes, Recipes - Vegetarian and Vegan, vegan2 Comments

Healthy Plant-based Cinnamon Peach Oatmeal Breakfast

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Perfect way to start your morning – a plant-based/vegan breakfast This delicious, healthy, quick to make, inexpensive, plant-based/vegan breakfast was how I started off my day this morning. It was delicious! I felt like I was eating a peach cobbler … Continue reading Healthy Plant-based Cinnamon Peach Oatmeal Breakfast

Diet, lifestyle, Menopause Hot, plant-based, recipes, Recipes - Vegetarian and Vegan, veganLeave a comment

Sprouted-grain toast with almond butter and blueberries

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A quick & healthy plant-based breakfast This is one of my go-to plan-based breakfasts. It is so healthy, delicious and nutritious. Who needs jam or jelly when you can top your favorite toast with fresh, seasonal fruit? My go-to fruits … Continue reading Sprouted-grain toast with almond butter and blueberries

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My Unhealthy Relationship with Fashion Convinced Me to Go on a Shopping Diet I Went on a Shopping Diet for an Entire Year, and… | InStyle.com

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Could you go on a year-long fast from buying clothes? The woman in the InStyle article(link below)did and this what happened. Hmm…I’m thinking this might be a good thing for me to test out. I’ve cut back on buying new, … Continue reading My Unhealthy Relationship with Fashion Convinced Me to Go on a Shopping Diet I Went on a Shopping Diet for an Entire Year, and… | InStyle.com

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The Solution to Work Wear Is Simple We Just Don’t Want to Admit It

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The Solution to Work Wear Is Simple We Just Don’t Want to Admit It https://farazblogstoday.wordpress.com/2019/02/13/the-solution-to-work-wear-is-simple-we-just-dont-want-to-admit-it/ — Read on farazblogstoday.wordpress.com/2019/02/13/the-solution-to-work-wear-is-simple-we-just-dont-want-to-admit-it/ This article is so relatable. Women spend much of their mornings struggling with what to wear. Not only do we have … Continue reading The Solution to Work Wear Is Simple We Just Don’t Want to Admit It