Tag: home living
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Start your day with a healthy drink and healthy attitude
Start your day with a healthy drink and a healthy attitude with this Banana, Berry, and Oat Smoothie. What you put in your mouth and in your mind will have a direct impact on how you feel and how your day will go.
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Homemade Granola Bars | World of Vegan
As we continue to practice social distancing in many parts of the world it gives us the chance to try new things, including recipes. I had been wanting to look up a recipe for making vegan/plant-based granola bars and stumbled across this one on Instagram. It looks really easy to make. I have not tried […]
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Easy to assemble plant-based wrap.
This is a quick, easy to assemble, plant-based wrap you can make in just a few seconds. It’s healthy, portable and delicious! It’s also filling and sustains you for a good part of the day. Ingredients: 6” whole wheat wrapHummus spreadFresh cilantroSliced red bell pepperSliced English cucumberOrganic baby spinachCrushed pretzels – adds a nice texture […]
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7 McKenzie exercises to reduce lower back pain | via Well+Good
If you are like most people, you probably experience some back pain in your life. For the more mature readers, this is a common issue, but are you doing anything about it? I came accross the McKenzie method on Well + Good blog and it’s basically 7 exercises you can do everyday to alleviate back pain. If you’ve ever done any yoga, you will recognize a few of these exercises(so once again a SHOUT OUT TO YOGA!)
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Vegan Baked Potato with Broccoli and Fresh Tomatoes
Quick, easy, affordable vegan recipe So often I hear people say “I could never become vegetarian or vegan, I couldn’t give up meat and I just don’t know what I would eat.” “It’s really not that hard”, I tell them. Just keep it simple, stick to the outside aisles of the grocery store and choose […]
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Power on with this almond butter berry toast
Almond butter with berries on sprouted wheat toast Power on with this quick and healthy power breakfast. You can make this and take on the go. It will keep you energized until your meal. It’s 100% natural, the berries are organic, and the sprouted bread is from Whole Foods bakery. Recipe Just three ingredients: Almond […]
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Peanut butter berry oatmeal
This is a power breakfast. I eat it when I know it is going to be a while before I can eat again. It’s also a good breakfast to eat if you need some fuel before a long workout. It’s a heavy meal, so give yourself sometime between the meal and your workout for the […]
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Breakfast outdoors – after a night of rain
I love summers because I love being and doing things outdoors. I live in an area where a quarter of the year is spent indoors because of cold weather and snow. I try my best to get out as much as I can even in the bad weather, but once the warmer seasons arrive, I […]
A Plus Attitudes 