Tag: healthy lifestyle
-
Why I take my running shoes when I travel
You ever know when you might have the opportunity to get in a run, so take your running gear with you and explore new cities on foot. That’s what I have been doing since our daughter moved to Ohio and I have been getting in lots of steps and building endurance at the same time.
-
Healthy Holiday Muffin Treats
Tis the season to pack on pounds and eat unhealthy foods, but it doesn’t have to be that way. With a little planning and some recipe adaptations, you can still have your muffins and eat them too. I love all things chocolate and I also love muffins, but what I don’t love about most muffins […]
-
6 Strategies to Increase Positivity in Midlife
Do you feel in the midst of an emotional transition as you’ve reached your midlife years? If you’re experiencing stress, boredom, unhappiness, or sadness, you may be starting to question your choices and looking for a change. Thankfully, there are some things you can implement in your day-to-day that will help you regain inspiration and […]
-
5 Ideas To Self Care And More
Everyone can benefit from self care and should take the time to schedule it into their routine. Not sure where to start with self care? Here are 5 ideas to get you started. Take a walk There are so many benefits to walking. The obvious is it is good exercise and almost anyone, regardless […]
-
Individual Quest for Personal Growth
5 tips to help you along your path to personal growth written by guest writer, Sheila Johnson of wellsheila.net
-
From Garden To Table
From garden to table. This tomato, eggplant casserole never disappoints and is the perfect dish to offer up to your summer guests.
-
Feels Like Fall
We had a break in temperature today. It got up to 90 degrees Fahrenheit yesterday, then a couple of storms passed through and cooled things down. It is now 71 degrees with a high of 76 degrees. Do you welcome the new season, or do you cling to the warm, summer days? I feel fortunate […]
-
Homegrown from my Italian mother-in-law’s garden
Check what is in my bag and how I used it to make a delicious, plant-based meal.
A Plus Attitudes 