I’ve been coming across more articles and podcasts on the benefits of including fiber in our diets and that most of us aren’t getting enough. While most people focus on a high-protein or low-fat diet, for health and weight-loss or … Continue reading Fiber – Why You Need More!
EAT YOUR FRUIT & VEGGIES
I just listened to a podcast that said pretty much the same thing. We need more fiber from #plant-based foods in our diet and less animal products. Consider introducing a #meatless day in your weekly routine. Who knows, you might actually like it and find yourself incorporating more meatless meals into your week. There are some delicious #vegetarian/vegan #recipes on the Internet and they are easy to make. Give it a try! Your body will thank you.
https://www.washingtonpost.com/lifestyle/wellness/how-to-feed-a-happy-healthy-gut/2016/05/26/4d33a0be-20ef-11e6-8690-f14ca9de2972_story.html Continue reading “How to feed a happy, healthy gut – The Washington Post”