Easy Plant-Based Breakfast Recipe

Fresh food is abundant in the summer season. That’s why it is the perfect season to start living a plant-based lifestyle. Not a lot of thinking or planning is involved. Just head to your nearest farmer’s market or grocery store and load up on all things fresh. It’s so easy to live a plant-based lifestyle. This recipe is made up of mostly fresh ingredients and plant-based foods. So yummy, healthy, easy-to-make, fresh and satisfying. IngredientsWasa multi-grain crisp bread365 organic peanut butterOrganic berries of your choice The berries I chose for this recipe are:strawberries, raspberries, blueberries, and blackberries. I paired this … Continue reading Easy Plant-Based Breakfast Recipe

3-Ingredient Vegan Parmesan Cheese – Fooduzzi

This looks awesome, so easy to make, and only 3 ingredients;  which I happen to have in my pantry…How convenient! Thanks Fooduzzi! Salty, cheesy vegan parmesan cheese that comes together in minutes! You’ll love sprinkling this on pasta, pizza, bread, and more. Source: 3-Ingredient Vegan Parmesan Cheese – Fooduzzi Continue reading 3-Ingredient Vegan Parmesan Cheese – Fooduzzi

7 McKenzie exercises to reduce lower back pain | via Well+Good

If you are like most people, you probably experience some back pain in your life. For the more mature readers, this is a common issue, but are you doing anything about it? I came accross the McKenzie method on Well + Good blog and it’s basically 7 exercises you can do everyday to alleviate back pain.

If you’ve ever done any yoga, you will recognize a few of these exercises(so once again a SHOUT OUT TO YOGA!) Continue reading 7 McKenzie exercises to reduce lower back pain | via Well+Good