veggie burger images

Organic, Vegan, Vegetarian, Doesn’t Necessarily Mean Healthy

The article I’m sharing from QUARTZ “The Signature Burger at America’s First Vegetarian Drive-through Has More Calories Than A Big Mac”. Is the perfect example of how something might sound “healthy” because it’s wears the organic, vegetarian, gluten-free or vegan label. But, with 4 simple adjustments, this burger could be much healthier. Continue reading Organic, Vegan, Vegetarian, Doesn’t Necessarily Mean Healthy

Top Cancer Fighting Foods

I’m currently re-reading a book called Veganist by Kathy Freston. She discusses all the reasons one should become a vegan including cancer prevention and possibly reversal. I’m sharing this article, Top Cancer Fighting Foods, posted by Sea Girll, because it seems to reinforce what I’ve been reading about the health benefits of a plant-based diet. The foods listed in the article are readily available and easy to incorporate in your daily  meals. Continue reading Top Cancer Fighting Foods