Tag: happy
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Daily Gratitude Practice Maintains Joy
When I first I started writing in this blog my focus was on gratitude. In fact I was doing 100 days of gratitude. I thoroughly enjoyed this practice and found that life was more joyful when I practiced gratitude. Fast forward to today, a few years later, I still practice gratitude but I got out […]
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When Nature Gives You Rain for 5 Straight Days – Have Fun!
My daughter and I came back from vacationing in St. Petersburg, Florida last week to almost a straight week’s worth of rain. We biked and walked everyday while on vacation and for the first 2 days we were back, I was pretty much a house bound, couch potato. I had had just about enough of […]
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Oh, the things that you see when you go for a run!
Went for a run today. Look at all the fun and beautiful sights I took in. I had so much fun on this run and felt great when I was done! Believe it or not, I managed to get in a 3-4 mile run, although obviously it wasn’t my fastest time, but it certainly was […]
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Change your mind images, change your diet | via Smart Diet
We all have cravings and some of us are better than others at not giving into them. For those of us who cave to the cravings, this article by Smart Diet, gives some helpful meditation tips to put your mind in a good place to stave off those cravings. Visit Smart Diet’s website for the […]
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Mind your thoughts mantra
If you want to see changes in your life, you have to change your thoughts. A great way to do this is to add a mantra to your routine. Take advantage of the technology at your fingertips and set a mantra reminder on your Remind App(this is available on iPhones, you could probably set this […]
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Outdoors, Strawberry Avocado Toast and Dan Brown’s Inferno – Perfect Trifecta
One of the things I love most about summer is dining outdoors. I seize every opportunity I can because I live in a 4 seasons climate. I have a lovely, deck that overlooks dense woods. Our home faces east/west; so we get the morning sun in the front of our house and the afternoon sun […]
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Thoughts At Bedtime – Where are Yours?
A great way to start reprogramming your thoughts and beliefs and ultimately your daily habits is to prepare your thoughts before bedtime.
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A Pep Talk
Pep Talk, we all need one. Thank you Just A Small Town Girl for this post. I feel like every so often we all need a quick pep talk to reassure us and remind us of how awesome we are, because in the words of L’Oreal, ‘we’re worth it dammit!’ [or something to that effect]. At the […]
A Plus Attitudes 