When I first I started writing in this blog my focus was on gratitude. In fact I was doing 100 days of gratitude. I thoroughly enjoyed this practice and found that life was more joyful when I practiced gratitude. Fast … Continue reading Daily Gratitude Practice Maintains Joy
My daughter and I came back from vacationing in St. Petersburg, Florida last week to almost a straight week’s worth of rain. We biked and walked everyday while on vacation and for the first 2 days we were back, I … Continue reading When Nature Gives You Rain for 5 Straight Days – Have Fun!
Went for a run today. Look at all the fun and beautiful sights I took in. I had so much fun on this run and felt great when I was done! Believe it or not, I managed to get in … Continue reading Oh, the things that you see when you go for a run!
We all have cravings and some of us are better than others at not giving into them. For those of us who cave to the cravings, this article by Smart Diet, gives some helpful meditation tips to put your mind … Continue reading Change your mind images, change your diet | via Smart Diet
If you want to see changes in your life, you have to change your thoughts. A great way to do this is to add a mantra to your routine. Take advantage of the technology at your fingertips and set a … Continue reading Mind your thoughts mantra
One of the things I love most about summer is dining outdoors. I seize every opportunity I can because I live in a 4 seasons climate. … Continue reading Outdoors, Strawberry Avocado Toast and Dan Brown’s Inferno – Perfect Trifecta
A great way to start reprogramming your thoughts and beliefs and ultimately your daily habits is to prepare your thoughts before bedtime. Continue reading Thoughts At Bedtime – Where are Yours?
Pep Talk, we all need one. Thank you Just A Small Town Girl for this post. I feel like every so often we all need a quick pep talk to reassure us and remind us of how awesome we are, because in the words of L’Oreal, ‘we’re worth it dammit!’ [or something to that effect]. At the moment a couple of my close friends are down in the dumps. They’re stuck in one […] http://sauj4.com/2016/02/01/a-pep-talk/ Continue reading A Pep Talk