I live close to a beautiful, Victorian town in the suburbs of Pittsburgh, PA called Sewickley(a Native American name for Sweet Water, because part of it borders the Ohio River). I love to do my runs and walks there because … Continue reading Photo journal of my walk today
Went for a run today. Look at all the fun and beautiful sights I took in. I had so much fun on this run and felt great when I was done! Believe it or not, I managed to get in … Continue reading Oh, the things that you see when you go for a run!
Thank a chill pill about getting in your 10,000 steps per day. According to this article on Inc.com, as long as you are staying active you are doing the right thing to keep yourself healthy. So enjoy that walk, bike … Continue reading Please Stop Obsessing Over 10,000 Steps: The Brutal Truth About Goals That Few People Are Willing to Admit | Inc.com
Trying to stay focused on my diet while vacationing with my family at the beach is a challenge, but I’m doing the best I can to make the healthiest choices and to take advantage of the opportunity to keep active and keep my fitness goals in check. Continue reading Vacationing and dieting challenge
Today is day 5 on The Fast Metabolism Diet I missed a couple updates on my diet progress, but it has been going well. The featured image is what I had for breakfast this morning: sprouted wheat bread(I wish I … Continue reading Day 5 on The Fast Metabolism Diet
So, I’m on day 2, phase 1 of The Fast Metabolism Diet. I have to admit I got a hungry few times yesterday and allowed myself to snack on 2 plain brown rice cakes around 3pm. One of the things … Continue reading Day 2 on the Fast Metabolism Diet
I’m happy to report that I did my leg of the marathon relay yesterday. It was a long day. I got up at 5 am to be ready for my carpool pickup at 5:45 am. The ride into Pittsburgh was … Continue reading Marathon Relay Completed
Pantry about 2/3 done So I did a blog post on Decluttering in the Physical and Virtual back on April 7, 2019. I was about 1/3 of the way through on organizing and decluttering my pantry and made some big … Continue reading Decluttering Update
I was recently invited to participate in a marathon relay with 5 women from my neighborhood. I was so excited when I received the invitation because I had been wanting to get back into a more rigorous running schedule. When … Continue reading Running in a marathon relay
How self-aware are you? Read on to see if you are as self-aware as you think you are. According to The Ladders article, most successful people have a high self-awareness score. Looks like I have some work to do. How … Continue reading 4 compelling reasons you need to be more self-aware | Ladders
Could you go on a year-long fast from buying clothes? The woman in the InStyle article(link below)did and this what happened. Hmm…I’m thinking this might be a good thing for me to test out. I’ve cut back on buying new, … Continue reading My Unhealthy Relationship with Fashion Convinced Me to Go on a Shopping Diet I Went on a Shopping Diet for an Entire Year, and… | InStyle.com
I don’t know about you, but I am always looking for new gift ideas. I came across this post on midlifechic.com. The writer offers some unique and lovely Mother’s Day gift ideas. Thinking about Mother’s Day and the gifts that … Continue reading Thinking about Mother’s Day and the gifts that you give via MidlifeChic
Life is like a beautiful sunrise. It is fleeting and once it is gone, never to be reclaimed. Just like the sunrise, life is temporary and beautiful and waits for no one. Make time for pauses in your routine to … Continue reading Life is Like a Beautiful Sunrise, Fleeting
Treat each day as a beautiful gift you just can’t wait to unwrap to see it’s contents. Then remember to say thank you because gratitude matters. Continue reading Gratitude Matters
Legislation to regulate the American food system for the better may be an uphill battle, but an individual’s ability to affect change is very powerful. — Read on http://www.organicauthority.com/ Continue reading 2 Critical Ways Americans Can Change the Food System – Organic Authority
I recently traveled to Europe with hubby. We did a river cruise along the Rhine. I was surprised at how low stress our trip was in spite of us being in foreign countries. Perhaps it was because we had a … Continue reading Sometimes a little order in life is good
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