Tag: goal setting

• Individual Quest for Personal Growth

  

  5 tips to help you along your path to personal growth written by guest writer, Sheila Johnson of wellsheila.net

  wellsheilaj

  September 20, 2022

  Lifestyle

  coaching, Exercise, focus, goal setting, health, healthy lifestyle, life coach, life goals, Lifestyle, living, meditate, meditation, mentor, mentoring, personal growth, routine, self care, self care tips, self love, self-care, self-care practice, selfcare, social media, social media break, unplug, well being

• Hello August

  

  August is here which means summer is winding down. Don’t forget to get in the rays before it’s too late. Life is short. Enjoy!

  A Plus Attitude

  August 1, 2022

  Lifestyle

  #enjoylife, #summerfun, #summersoff, #summertime, agenda, august, calendar, goal setting, Lifestyle, living, planning, schedule, summer, summer months, time off, vacation, vacation months, welcome august, well being

• My intermittent fasting journey update

  

  Full disclosure. I started this fasting journey before I started writing about it. I had every intention of doing daily diary and blog entries but as we all know, life happens, including my mother going to the hospital my second week into my fasting. So that is why it’s been a while since I wrote […]

  A Plus Attitude

  April 26, 2022

  Lifestyle

  awareness, blogging, clean eating, Clean Eats, Diet, eatclean, Exercise, fasting, fasting for weightloss, fasting journey, food, goal setting, health, healthy, healthy lifestyle, intermittent fasting, Lifestyle, living, meditation, motivate, motivation, nutrition, plant-based diet, running, vegan, vegetarian, Weight loss, well being, wholefoods

• Don’t quit your daydream

  

  “I think therefore I am”. Maybe this quote was more about your thoughts becoming your reality? If so, we should probably mind our thoughts?

  A Plus Attitude

  January 10, 2021

  Gratitude, Lifestyle

  5 senses, a plus attitiude, attitude adjustment, attitude of gratitude, change your thoughts, daily practice, daydream, dream big, epigentics, goal setting, gratitude, gratitude practice, happiness, positive thinking, quantum physics, thoughts are energy, visualization, visualize

• Go For It

  

  Sometimes you just have to go for it! Don’t think too much about it because you might talk yourself out of it. If you think it is something you would like to do, do it! I used that tactic recently. We were on vacation in Hilton Head Island, SC. The Marriott where we were staying […]

  A Plus Attitude

  July 24, 2019

  Exercise, Lifestyle, running

  active vacation, attitude, blogging, Cycling, Dicks Sporting Goods, failure, fitness, goal setting, goggles, happiness, healthy lifestyle, Hilton Head Island, just do it, Marriott, menopause, middle age, motivate, motivation, running, running gear, Sea Pines, simple pleasures, success, summer, swimming, swimming gear, swimsuit, thoughts, triathlon, vacation, well being, writing

• Zucchini ‘Meatballs’ DF/GF Vegan | gourmetmarichef

  

  If you are a big fan of spaghetti and meatballs, but don’t eat animals then you should head over to fourmetmarichef.com and check out her recipe. Image credit: gourmetmarichef Image credit: gourmetmarichef The best way to use up all those Zucchini from your garden is transform them! I have many favorite ways to cook zucchini, […]

  A Plus Attitude

  June 8, 2019

  Lifestyle, plant-based, recipes, Recipes – Vegetarian and Vegan, vegan

  chickpeas, clean eating, Clean Eats, Diet, easyrecipes, eatclean, goal setting, healthy, healthy lifestyle, healthy meal, living, low fat, middle age, nutrition, nutritional, nutritious, organic, plant-based diet, recipe, recipes, simple things, vegan, vegan recipes, vegan spaghetti and meatballs, vegetarian, veggies, well being, zucchini

• Sprouted-grain toast with almond butter and blueberries

  

  A quick & healthy plant-based breakfast This is one of my go-to plan-based breakfasts. It is so healthy, delicious and nutritious. Who needs jam or jelly when you can top your favorite toast with fresh, seasonal fruit? My go-to fruits in the spring and summer are berries(all kinds), peaches, nectarines, apricots and more. Only 3 […]

  A Plus Attitude

  May 31, 2019

  Diet, Lifestyle, plant-based, recipes, Recipes – Vegetarian and Vegan, vegan

  blueberries, clean eating, Clean Eats, coffee, Diet, easyrecipes, eat right, eatclean, food, foods for Weightloss, fruit, goal setting, green, health, healthy, healthy lifestyle, healthy snack, home living, java, Lifestyle, living, middle age, mocha, non-dairy, nutrition, nutritional, nutritious, organic, organic food, plant-based diet, quick and easy, quick meal, recipe, recipes, simple pleasures, The Fast Metabolism Diet, vegan, vegan recipes, vegetarian, Weight loss, well being, wholefoods

• Eating healthy on a beach vacation paid off

  

  We’re back from our beach vacation safe and sound and down at least a pound I am happy to report that we are back from our beach vacation and my healthy eating paid off. I stepped on the scale this morning and my weight is now just barely under 160 lbs. I never strayed from […]

  A Plus Attitude

  May 29, 2019

  Diet, Exercise, Lifestyle, plant-based

  almond butter, awareness, bell peppers, berrries, blackberries, blogging, blue berries, brown rice cakes, clean eating, Clean Eats, coffee, dessert, Diet, eatclean, Exercise, food, goal setting, health, healthy lifestyle, healthy meal, healthy snack, healthy snacks, inspire, java, Lifestyle, living, menopause, middle age, mini cucumbers, mocha, motivation, non-dairy, nutrition, nutritional, nutritious, plant-based diet, recipe, salad, simple pleasures, strawberries, success, The Fast Metabolism Diet, vacation snacks, vegetarian, veggies, weight gain, Weight loss, wholefoods