Tag: focus

• Individual Quest for Personal Growth

  

  5 tips to help you along your path to personal growth written by guest writer, Sheila Johnson of wellsheila.net

  wellsheilaj

  September 20, 2022

  Lifestyle

  coaching, Exercise, focus, goal setting, health, healthy lifestyle, life coach, life goals, Lifestyle, living, meditate, meditation, mentor, mentoring, personal growth, routine, self care, self care tips, self love, self-care, self-care practice, selfcare, social media, social media break, unplug, well being

• Food Poisoning , Fasting and Wake Up Call For Change

  

  Intermittent Fasting On Hold Due to Food Poisoning My intermittent fasting has been put on hold. I am recovering from a bout of food poisoning so I have been out of commission since Sunday. Today, Friday is the first day where I’m almost feeling close to my normal, healthy self. I even managed to get […]

  A Plus Attitude

  May 6, 2022

  Lifestyle

  body care, body cues, fasting, focus, food choices, food poisoning, Gerd, health, healthy lifestyle, intermittent fasting, Lifestyle, lifestyle changes, reflux, self care, self control, well being

• Successful Weight Loss Tip – Always keep your eyes on your goal

  

  Last night I was invited to go out to dinner with a group of friends to a new restaurant close to my house. They’re known for their wine collection and food pairings. It’s hard to get in, and reservations are almost always necessary. As appealing as it was, I decided to decline on the offer. […]

  A Plus Attitude

  May 12, 2019

  Diet, Lifestyle

  attitude, awareness, clean eating, Clean Eats, Diet, eatclean, focus, goal setting, healthy, healthy lifestyle, healthy meal, living, menopause, middle age, motivate, motivation, success, successful weightloss, Weight loss, well being