If you are like most people, you probably experience some back pain in your life. For the more mature readers, this is a common issue, but are you doing anything about it? I came accross the McKenzie method on Well + Good blog and it’s basically 7 exercises you can do everyday to alleviate back pain.
If you’ve ever done any yoga, you will recognize a few of these exercises(so once again a SHOUT OUT TO YOGA!) Continue reading 7 McKenzie exercises to reduce lower back pain | via Well+Good
When I first I started writing in this blog my focus was on gratitude. In fact I was doing 100 days of gratitude. I thoroughly enjoyed this practice and found that life was more joyful when I practiced gratitude. Fast … Continue reading Daily Gratitude Practice Maintains Joy
I have been doing the Wim Hof method for several years now. It is a morning practice for me.
Although I have not had the same experiences as the the post I’m pressing from caminoreal1975.com, I do look forward to my breathing, my cold showers and I do push-ups and stretches daily. There are times when I’m doing my breathing that an sense of calm and bliss come over me that I cannot explain. I am also amazed at how long I can hold m breath during this exercise. Continue reading My first experiences with the Wim Hof method | caminoreal1975
I came across this toned arm video for women over 50 on Fabulous50’s YouTube channel. If you are a woman of a certain age, you know what it means to have “bat wing” arms. Let’s face it, it’s a problem … Continue reading Toned arm workout for women over 50
My daughter and I came back from vacationing in St. Petersburg, Florida last week to almost a straight week’s worth of rain. We biked and walked everyday while on vacation and for the first 2 days we were back, I … Continue reading When Nature Gives You Rain for 5 Straight Days – Have Fun!
I live close to a beautiful, Victorian town in the suburbs of Pittsburgh, PA called Sewickley(a Native American name for Sweet Water, because part of it borders the Ohio River). I love to do my runs and walks there because … Continue reading Photo journal of my walk today