Tag: Exercise
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Individual Quest for Personal Growth
5 tips to help you along your path to personal growth written by guest writer, Sheila Johnson of wellsheila.net
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Make these lifestyle changes after a chronic illness
Guest post by: Sheila of wellsheila.net I am thrilled to be featuring a guest writer, Sheila of wellsheila.net and honored that Sheila recently approached me about writing an article for my blog. Sheila and I share a passion for health and wellness and when Sheila proposed writing this article, I thought it was a good […]
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My Yoga Practice Setup
This is my yoga setup. I follow a few instructors on YouTube. I was awake at 5:45 am, so headed downstairs and did an hour long practice. I feel so good and glad I got in some practice before I sit in the car for 3.5 hour round trip drive to visit our daughter at […]
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My intermittent fasting journey update
Full disclosure. I started this fasting journey before I started writing about it. I had every intention of doing daily diary and blog entries but as we all know, life happens, including my mother going to the hospital my second week into my fasting. So that is why it’s been a while since I wrote […]
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Week 1 Done of Baron Baptiste 40 Days to Personal Revolution Challenge
I just completed my first week of 40 days to personal revolution by Baron Baptiste. I’m rewarding myself with a cup of Matcha tea. Read more to see how I felt after the first week.
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7 McKenzie exercises to reduce lower back pain | via Well+Good
If you are like most people, you probably experience some back pain in your life. For the more mature readers, this is a common issue, but are you doing anything about it? I came accross the McKenzie method on Well + Good blog and it’s basically 7 exercises you can do everyday to alleviate back pain. If you’ve ever done any yoga, you will recognize a few of these exercises(so once again a SHOUT OUT TO YOGA!)
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Daily Gratitude Practice Maintains Joy
When I first I started writing in this blog my focus was on gratitude. In fact I was doing 100 days of gratitude. I thoroughly enjoyed this practice and found that life was more joyful when I practiced gratitude. Fast forward to today, a few years later, I still practice gratitude but I got out […]
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My first experiences with the Wim Hof method | caminoreal1975
I have been doing the Wim Hof method for several years now. It is a morning practice for me. Although I have not had the same experiences as the the post I’m pressing from caminoreal1975.com, I do look forward to my breathing, my cold showers and I do push-ups and stretches daily. There are times when I’m doing my breathing that an sense of calm and bliss come over me that I cannot explain. I am also amazed at how long I can hold m breath during this exercise.
A Plus Attitudes 