This Is Why I Run I went for a run this morning. It was already 77 degrees Fahrenheit and humidity was in the 80% range, but I missed a few days and my body was screaming “GET OUT THERE AND … Continue reading This Is Why I Run
The other day, I left my ear buds at home when I took my walk. I am working at staying disconnected from my devices when I … Continue reading Peaceful, mindful walk
Whenever there is an opportunity to get up and get moving, mama’s gotta seize the moment! Cycling with the family on Memorial Day was a great way to spend time together and get in exercise for everyone. Continue reading Mama’s gotta seize the moment and exercise
These are good, simple tips for choosing the right running shoes via “Live Healthy and Well”. https://livehealthyandwell.com/choose-right-running-shoes/ Continue reading Choose the Right Running Shoes | Live Healthy and Well
In 1993 Attila had a falling accident that left him paralyzed from the waist down.
Fast forward to 2017 Attila will be competing for the 24-hour world record for hand cycling at Borrego Springs, CA. on Nov 3 and 4. Continue reading Paraplegic Hand Cyclist To Beat 24-Hour Cycling Record
JUST DO IT! ONE OF MY FAVORITE SLOGANS So often we over think something we want to do to the point where we talk ourselves out … Continue reading Don’t Over Think, Just Do It!
Cycling in Pittsburgh is a wonderful experience. Pittsburgh has become a cycling-friendly city. It has miles of off-road trails and great restaurants and cafes to refuel when needed. Continue reading Day On The Bike in the Burgh
The past few months have been so crazy, busy that I didn’t allow myself the time to Relax and Give Thanks.
Expressing gratitude can be done the moment you wake up. Before you even let your feet touch the ground, start by saying “thank you for a new day”, “thank you for breath”, and then get out of bed and look around at all that you have to be thankful for and express it. Continue reading Relax and Give Thanks
Setting, writing and regularly reviewing goals can be so powerful and effective. I just pulled out my 2017 list that I wrote in February 2017, which I review every so often, and I was amazed what was revealed to me. … Continue reading Goal Setting is Powerful
Hi all you yogi dabblers and dreamers. Do you fantasize about being a master yogi, or at least a yogi practitioner but don’t quite make it there mainly because of time constraints? Let’s face it, most classes are 1 1/2 … Continue reading Yogi Dabblers and Dreamers
Two of my friends on Facebook decided to take the 28 Day Plank Challenge, so I joined in with them. I’m on day 15 – 90 seconds. I think they both gave up. I decided to do it since the … Continue reading The 28 Day Plank Challenge
We had Spring-like winter weather yesterday, Sunday. It got up to 63 degrees on the last day of January in Pittsburgh, PA. Normally the temps this time of year in Pittsburgh are at least freezing if not colder. My husband … Continue reading Winter Cycling in Spring-like Weather