Tag: Exercise

• Make these lifestyle changes after a chronic illness

  

  Guest post by: Sheila of wellsheila.net I am thrilled to be featuring a guest writer, Sheila of wellsheila.net and honored that Sheila recently approached me about writing an article for my blog. Sheila and I share a passion for health and wellness and when Sheila proposed writing this article, I thought it was a good […]

  A Plus Attitude

  June 6, 2022

  Lifestyle

  chronic illness, counselling, Diet, Exercise, group therapy, health, health and wellness, healthy, healthy lifestyle, life balance, Lifestyle, lifestyle changes, living, mental health, nutrition, planning, self care, selfcare tips, therapy, vegetarian, well being, well care, wellcare, wellness, wellness tips, yoga, yoga for wellness, yoga practice

• My Yoga Practice Setup

  

  This is my yoga setup. I follow a few instructors on YouTube. I was awake at 5:45 am, so headed downstairs and did an hour long practice. I feel so good and glad I got in some practice before I sit in the car for 3.5 hour round trip drive to visit our daughter at […]

  A Plus Attitude

  May 7, 2022

  Exercise, Lifestyle

  daily practice, Exercise, healthy lifestyle, mindful practice, morning routine, self care, spirituality, well being, yoga, yoga flow, yoga practice, yoga routine, yoga setup

• My intermittent fasting journey update

  

  Full disclosure. I started this fasting journey before I started writing about it. I had every intention of doing daily diary and blog entries but as we all know, life happens, including my mother going to the hospital my second week into my fasting. So that is why it’s been a while since I wrote […]

  A Plus Attitude

  April 26, 2022

  Lifestyle

  awareness, blogging, clean eating, Clean Eats, Diet, eatclean, Exercise, fasting, fasting for weightloss, fasting journey, food, goal setting, health, healthy, healthy lifestyle, intermittent fasting, Lifestyle, living, meditation, motivate, motivation, nutrition, plant-based diet, running, vegan, vegetarian, Weight loss, well being, wholefoods

• Week 1 Done of Baron Baptiste 40 Days to Personal Revolution Challenge

  

  I just completed my first week of 40 days to personal revolution by Baron Baptiste. I’m rewarding myself with a cup of Matcha tea. Read more to see how I felt after the first week.

  A Plus Attitude

  August 14, 2021

  Uncategorized

  baron Baptiste 40 days to personal Revolutions, baron Baptiste yoga practice, daily meditation, daily yoga practice, Exercise, health, healthy lifestyle, Lifestyle, meditation, mindfulness, well being, yoga