7 McKenzie exercises to reduce lower back pain | via Well+Good

If you are like most people, you probably experience some back pain in your life. For the more mature readers, this is a common issue, but are you doing anything about it? I came accross the McKenzie method on Well + Good blog and it’s basically 7 exercises you can do everyday to alleviate back pain.

If you’ve ever done any yoga, you will recognize a few of these exercises(so once again a SHOUT OUT TO YOGA!) Continue reading 7 McKenzie exercises to reduce lower back pain | via Well+Good

Healthy Plant-based Cinnamon Peach Oatmeal Breakfast

Perfect way to start your morning – a plant-based/vegan breakfast This delicious, healthy, quick to make, inexpensive, plant-based/vegan breakfast was how I started off my day this morning. It was delicious! I felt like I was eating a peach cobbler … Continue reading Healthy Plant-based Cinnamon Peach Oatmeal Breakfast

Dairy and Guilt-Free Banana Cinnamon Ice Cream

Summertime is that time of year for taking strolls around town, window shopping, dining outdoors, reading on your deck, and treating yourself to a cool, refreshing treat. But what do you do if you don’t eat dairy, but really want … Continue reading Dairy and Guilt-Free Banana Cinnamon Ice Cream

Happiness is in the simple things like sitting outside on a sunny day and just “being”

Happiness is in the simple things Happiness is in the simple things and nothing brings me more happiness than sitting outside on a beautiful, sunny, breezy day. It can be anytime of day and it can be pretty much anywhere, … Continue reading Happiness is in the simple things like sitting outside on a sunny day and just “being”