Quick, easy, affordable vegan recipe So often I hear people say “I could never become vegetarian or vegan, I couldn’t give up meat and I just don’t know what I would eat.” “It’s really not that hard”, I tell them. … Continue reading Vegan Baked Potato with Broccoli and Fresh Tomatoes
Organic Blueberry Arugula Salad with Garlic Salt and Fig Balsamic Vinegar This is one of my favorite salads. It’s beautiful, bursting with flavors and it is packed with phytonutrients! This salad is light, energizing and also low in calories; not … Continue reading Organic Blueberry Arugula Salad
I just made this recipe this morning. There are only 3 ingredients(4 if you add chocolate chips, which I did. I came across this post on sixvegansisters.com a while ago and pinned it on my Pinterest board. I finally got … Continue reading Three Ingredients Peanut Butter Cookie Dough Break-Apart Fudge
Almond butter with berries on sprouted wheat toast Power on with this quick and healthy power breakfast. You can make this and take on the go. It will keep you energized until your meal. It’s 100% natural, the berries are … Continue reading Power on with this almond butter berry toast
This is a power breakfast. I eat it when I know it is going to be a while before I can eat again. It’s also a good breakfast to eat if you need some fuel before a long workout. It’s … Continue reading Peanut butter berry oatmeal
If you are a big fan of spaghetti and meatballs, but don’t eat animals then you should head over to fourmetmarichef.com and check out her recipe. Image credit: gourmetmarichef Image credit: gourmetmarichef The best way to use up all those … Continue reading Zucchini ‘Meatballs’ DF/GF Vegan | gourmetmarichef
Perfect way to start your morning – a plant-based/vegan breakfast This delicious, healthy, quick to make, inexpensive, plant-based/vegan breakfast was how I started off my day this morning. It was delicious! I felt like I was eating a peach cobbler … Continue reading Healthy Plant-based Cinnamon Peach Oatmeal Breakfast
A quick & healthy plant-based breakfast This is one of my go-to plan-based breakfasts. It is so healthy, delicious and nutritious. Who needs jam or jelly when you can top your favorite toast with fresh, seasonal fruit? My go-to fruits … Continue reading Sprouted-grain toast with almond butter and blueberries
Dairy, Gluten-Free Date Brownies | loseweightmotivate This date brownie recipe reblogged from loseweightmotivate.com looks delicious and are dairy and gluten free. I’m currently not doing dried fruit because there is still a fair amount of sugar in that, but once … Continue reading Chocolate Date Brownies – Gluten Free and Dairy Free
We’re back from our beach vacation safe and sound and down at least a pound I am happy to report that we are back from our beach vacation and my healthy eating paid off. I stepped on the scale this … Continue reading Eating healthy on a beach vacation paid off
Check out what I had for dinner last night. We are still at the beach and I’m trying my darnedest to stay on track with my diet. I made a salad with 6 vegetables and tofu. I was so full … Continue reading Six Vegetables Tofu Salad – No Oil
Take a look at these delicious, vegan meal options via MyFitnessPal Blog. This sample menu features hearty plant-based proteins like lentils and tofu. — Read on blog.myfitnesspal.com/what-1500-calories-looks-like-on-a-vegan-diet/ Continue reading What 1,500 Calories Looks Like on a Vegan Diet | Nutrition | MyFitnessPal
Trying to stay focused on my diet while vacationing with my family at the beach is a challenge, but I’m doing the best I can to make the healthiest choices and to take advantage of the opportunity to keep active and keep my fitness goals in check. Continue reading Vacationing and dieting challenge
The brain, heart, bones and skin can all be affected by the hormonal changes brought on by the menopause. — Read on http://www.bbc.com/news/health-48258910 Continue reading What does the menopause do to the body? – BBC News
Today is day 11 on the Fast Metabolism Diet I’m on week 2, day 2 of Phase 2: High protein, high vegetable, low carbohydrate, and low fat I have to admit, I find this phase difficult for me because I’m … Continue reading Day 11 on The Fast Metabolism Diet
Today is Day 8 of the Fast Metabolism Diet I was doing great and was down 4 lbs. I weighed myself yesterday and seemed to put a pound back on. Not sure what happened other than, could constipation be playing … Continue reading Day 8 of The Fast Metabolism Diet – Be Prepared
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