An argument for eating Whole Foods

December 8, 2018December 9, 2018 A Plus Attitude

This article via Food Network does a great job comparing and illustrating whole food by volume and calories vs processed food and why whole foods are the better choice. https://www.foodnetwork.com/healthy/packages/healthy-every-week/healthy-tips/this-or-that–250-calories-of-food Advertisements Continue reading An argument for eating Whole Foods

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18 Of The Best Vegan Snacks You Can Get On Amazon In 2018

October 14, 2018October 14, 2018 A Plus Attitude

#5 and #6 are two of my favorites on the list. Time to get your nom on. — Read on http://www.buzzfeed.com/samanthawieder/best-vegan-snacks-amazon Continue reading 18 Of The Best Vegan Snacks You Can Get On Amazon In 2018

lifestyle, Menopause Hot, plant-based, recipes, Recipes - Vegetarian and Vegan, veganLeave a comment

The only hack you need to make perfectly roasted veggies without oil | Well+Good

October 10, 2018 A Plus Attitude

Want crispy veggies without having to pile on the olive oil? Here’s exactly how to bake vegetables without oil, straight from a food blogger. — Read on http://www.wellandgood.com/good-food/how-to-bake-vegetables-without-oil/ Continue reading The only hack you need to make perfectly roasted veggies without oil | Well+Good

lifestyle, Menopause Hot, vegan2 Comments

How to get enough calcium when you’re vegan or dairy-free | Well+Good

October 4, 2018October 7, 2018 A Plus Attitude

Here’s how to get enough calcium on a vegan diet, with 13 different sources. — Read on http://www.wellandgood.com/good-food/vegan-sources-of-calcium/ Continue reading How to get enough calcium when you’re vegan or dairy-free | Well+Good

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8 ingredients every vegan kitchen should have – Business Insider

August 1, 2018August 1, 2018 A Plus Attitude

If you are new to Vegan cooking or are stuck on your meal planning, this article from Business Insider “8 Ingredients Every Vegan Pantry Should Have” should help. Continue reading 8 ingredients every vegan kitchen should have – Business Insider

Diet, Haute couture, fashionista, consignment, earth-friendly, karma, recycle,, lifestyle, Menopause Hot, plant-based, recipes, veganLeave a comment

Dairy and Guilt-Free Banana Cinnamon Ice Cream

July 27, 2018July 31, 2018 A Plus Attitude

Summertime is that time of year for taking strolls around town, window shopping, dining outdoors, reading on your deck, and treating yourself to a cool, refreshing treat. But what do you do if you don’t eat dairy, but really want … Continue reading Dairy and Guilt-Free Banana Cinnamon Ice Cream

Diet, lifestyle, Nature, plant-based, recipes, veganLeave a comment

Loaded Plant-Based Baked Potato

July 15, 2018July 15, 2018 A Plus Attitude

I’m always looking for plant-based recipes that are healthy, tasty, filling, quick and easy to make, nutritional; and that my family will eat too. Loaded plant-based baked potato is one that fits the bill. It has 3 simple ingredients, plus … Continue reading Loaded Plant-Based Baked Potato

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Vegan Cauliflower Carrot Soup

June 9, 2018June 9, 2018 A Plus Attitude

Here is a quick, healthy, whole food, 100% natural, vegan, gluten-free soup recipe that takes only minutes to prepare and another 20 minutes to cook: Vegan Cauliflower Soup. There are virtually no fats in this recipe because it is made … Continue reading Vegan Cauliflower Carrot Soup

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No Cook – Healthy PB, Apple and Rice Cake

May 26, 2018May 26, 2018 A Plus Attitude

The perfect, healthy, light vegetarian, or vegan(depending on how you prepare it) meal/snack for when you are just too damn busy to cook, or just don’t feel like cooking. Serve up with your favorite beverage. I like it with coffee in the morning and tea if it is later in the day. Continue reading No Cook – Healthy PB, Apple and Rice Cake

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Fiber – Why You Need More!

May 20, 2018May 28, 2018 A Plus Attitude

I’ve been coming across more articles and podcasts on the benefits of including fiber in our diets and that most of us aren’t getting enough. While most people focus on a high-protein or low-fat diet, for health and weight-loss or … Continue reading Fiber – Why You Need More!

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Do Vegetarians Need to Take Supplements? Via Smart Diet

May 5, 2018May 28, 2018 A Plus Attitude

I’m a firm believer that a plant-based diet is the healthiest of all diets out there, but you still need to be informed about nutrition because when you eliminate all animal products, there are some vitamins and minerals that just … Continue reading Do Vegetarians Need to Take Supplements? Via Smart Diet

Budget, Diet, lifestyle, recipes, vegan1 Comment

Quick and Healthy Broccoli Tofu Soup

February 6, 2018May 28, 2018 A Plus Attitude

Sometimes I just don’t feel like fussing over a meal but still want to make a healthy choice. I created this simple, quick broccoli, tofu soup that is satisfying, healthy, nutritious and taste good. Ingredients Frozen organic broccoli florettes (about … Continue reading Quick and Healthy Broccoli Tofu Soup

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Tag: Diet