The perfect, healthy, light vegetarian, or vegan(depending on how you prepare it) meal/snack for when you are just too damn busy to cook, or just don’t feel like cooking. Serve up with your favorite beverage. I like it with coffee in the morning and tea if it is later in the day. Continue reading No Cook – Healthy PB, Apple and Rice Cake
I’ve been coming across more articles and podcasts on the benefits of including fiber in our diets and that most of us aren’t getting enough. While … Continue reading Fiber – Why You Need More!
I’m a firm believer that a plant-based diet is the healthiest of all diets out there, but you still need to be informed about nutrition because … Continue reading Do Vegetarians Need to Take Supplements? Via Smart Diet
Sometimes I just don’t feel like fussing over a meal but still want to make a healthy choice. I created this simple, quick broccoli, tofu soup … Continue reading Quick and Healthy Broccoli Tofu Soup
Easy Plant-Based Recipes To Enjoy All Week Thought of Giving Up Meat, but just don’t know where to begin? This blog from Elite Daily should get … Continue reading 9 Vegan Foods You’ll Actually Enjoy Eating
Healthy Recipes for Family Reunion Getting ready for a family reunion. All my siblings except for one who lives in Maine are coming. Three of us … Continue reading Vegan Eggplant Parmesan and Vegan Zucchini/Banana bread
I whipped this delicious meal up in 10 minutes. Full disclosure, I chopped the vegetables the night before. This Basil Teriyaki Tofu dish is packed full of flavor and nutrition and only 330 calories. Continue reading Basil Teriyaki Tofu
Found this delicious Vegan Recipe via Lena’s Vegan Living Blog and had to share it. Check out Lena’s blog. It looks like she has a lot of good, healthy, vegan recipes. Continue reading Spring Black Bean Chili via Lena’s Vegan Living Blog
It’s Road Trip Time What’s your snack of cheoiRce when you travel by car? My first go-to snack is usually something crunchy. I get really sleepy … Continue reading Healthy Road Trip Snacks
Curry Pecan Tofu Spinach Salad with Broccoli Soup One of my goals this year is to focus more on healthy eating. That means eating more vegetables … Continue reading Feeling a Little Green Today -Curry Pecan Tofu Spinach Salad with Broccoli Soup
I think I might actually have found a snack that I can enjoy without the guilt and that might actually be good for me. I stopped in Whole Foods the other day before my hair appointment to grab a cup … Continue reading Roasted Broad Beans-A Healthy, Guilt-Free Snack by Enlightened
When people find out I’m a vegan, this question often comes up. This article does a great job addressing that question and proving vegan diets are rich in protein. Continue reading Where Do You Get Your Protein?