Tag: daily practice

• My Yoga Practice Setup

  

  This is my yoga setup. I follow a few instructors on YouTube. I was awake at 5:45 am, so headed downstairs and did an hour long practice. I feel so good and glad I got in some practice before I sit in the car for 3.5 hour round trip drive to visit our daughter at […]

  A Plus Attitude

  May 7, 2022

  Exercise, Lifestyle

  daily practice, Exercise, healthy lifestyle, mindful practice, morning routine, self care, spirituality, well being, yoga, yoga flow, yoga practice, yoga routine, yoga setup

• Don’t quit your daydream

  

  “I think therefore I am”. Maybe this quote was more about your thoughts becoming your reality? If so, we should probably mind our thoughts?

  A Plus Attitude

  January 10, 2021

  Gratitude, Lifestyle

  5 senses, a plus attitiude, attitude adjustment, attitude of gratitude, change your thoughts, daily practice, daydream, dream big, epigentics, goal setting, gratitude, gratitude practice, happiness, positive thinking, quantum physics, thoughts are energy, visualization, visualize

• Daily Gratitude Practice Maintains Joy

  

  When I first I started writing in this blog my focus was on gratitude. In fact I was doing 100 days of gratitude. I thoroughly enjoyed this practice and found that life was more joyful when I practiced gratitude. Fast forward to today, a few years later, I still practice gratitude but I got out […]

  A Plus Attitude

  August 20, 2019

  Gratitude, Lifestyle

  abundance, awareness, daily practice, Exercise, gratitude, gratitude practice, happiness, happy, healthy, healthy lifestyle, joy, Kindness, life, Lifestyle, living, meditation, middle age, simple pleasures, simple things, spirituality, thankful, thoughts, well being

• Do You Set Intentions?

  

  My intentions are included in my morning rituals of meditation, stretching and mentally setting my daily and future intentions. This author took the approach of setting one intention each month. Do you set intentions and if so, how do you do it? via What if I set an intention every month?

  A Plus Attitude

  February 20, 2017

  Gratitude, Lifestyle

  daily practice, intentions, Lifestyle, meditation, rituals, spirituality