Tag: Cycling

• Do you allow yourself downtime?

  

  So many of us are slaves to our careers or to our businesses that we often don’t allow ourselves to have fun or unwind. Hubby and I have pretty busy lives. He is a physician. His work rarely stops. When he’s not at the office seeing patients, he’s rounding the hospital, he’s updating patient data […]

  A Plus Attitude

  May 16, 2022

  Lifestyle

  beer, blog, blog post, blogging, breathe, careers, couples time, Cycling, date time, date with spouse, destress, down time, downtime, foreign language, health, healthy lifestyle, hHofbräuhaus, how to spend your time off, journaling, ladies self care, learn a language, Lifestyle, living, meditate, meditation, mens self care, min vacation, movie time, pause, read a book, relationships, relax, relaxing, rest, schedule, self care, selfcare, spa, stress, stretch, summer drinks, things to do, thrift shopping, thrifting, time off, tips for self care, vacation, well being, what to do on your day off, wine, work schedule, write a blog, yoga

• Go For It

  

  Sometimes you just have to go for it! Don’t think too much about it because you might talk yourself out of it. If you think it is something you would like to do, do it! I used that tactic recently. We were on vacation in Hilton Head Island, SC. The Marriott where we were staying […]

  A Plus Attitude

  July 24, 2019

  Exercise, Lifestyle, running

  active vacation, attitude, blogging, Cycling, Dicks Sporting Goods, failure, fitness, goal setting, goggles, happiness, healthy lifestyle, Hilton Head Island, just do it, Marriott, menopause, middle age, motivate, motivation, running, running gear, Sea Pines, simple pleasures, success, summer, swimming, swimming gear, swimsuit, thoughts, triathlon, vacation, well being, writing

• Oh, the things that you see when you go for a run!

  

  Went for a run today. Look at all the fun and beautiful sights I took in. I had so much fun on this run and felt great when I was done! Believe it or not, I managed to get in a 3-4 mile run, although obviously it wasn’t my fastest time, but it certainly was […]

  A Plus Attitude

  June 8, 2019

  Exercise, Lifestyle, running

  awareness, blogging, Cycling, Exercise, exercising, fitness, fun, fun and fit, happiness, happy, healthy lifestyle, jogging, life, Lifestyle, living, middle age, nature, outdoor runs, photography, run, running, running outdoors, running outside, simple pleasures, simple things, street photography, walking, weekend fun, well being

• Build in active time with family time and stay fit

  

  Warm weather is the perfect time of year to build in more active and fun, family time. Take advantage of the nice weather and longer daylight to get outside and get moving with your family. Find an activity that everyone enjoys doing and build that into your weekly routine. Our favorite family activity is cycling. […]

  A Plus Attitude

  June 5, 2019

  Exercise, Lifestyle

  badminton, bowling, canoeing, Cycling, Exercise, family activities, family time, fitness, fun, golf, health, healthy dining out, ice skating, jogging, kayaking, life, Lifestyle, martial arts, middle age, outdoor fitness, outdoor living, relationships, roller blading, running, sailing, skateboarding, staying fit, swiming, Taichi, technology, tennis, water skiing, ways to stay fit, yoga

• Please Stop Obsessing Over 10,000 Steps: The Brutal Truth About Goals That Few People Are Willing to Admit | Inc.com

  

  Take a chill pill about getting in your 10,000 steps per day. According to this article on Inc.com, as long as you are staying active you are doing the right thing to keep yourself healthy. So enjoy that walk, bike ride, run, swim, yoga, dancing, or whatever your thing is and stop stressing about the […]

  A Plus Attitude

  June 4, 2019

  Exercise, Lifestyle

  10000 steps a day, Cycling, Exercise, fitness, fitness trackers, happiness, health, healthy, healthy heart, healthy lifestyle, logging steps, motivation, relax, running, simple pleasures, step count, step trackers, walking, Weight loss, well being

• Vacationing and dieting challenge

  

  Trying to stay focused on my diet while vacationing with my family at the beach is a challenge, but I’m doing the best I can to make the healthiest choices and to take advantage of the opportunity to keep active and keep my fitness goals in check.

  A Plus Attitude

  May 22, 2019

  Diet, Exercise, Lifestyle

  awareness, blog, clean eating, Clean Eats, Cycling, Diet, diet on vacation, eatclean, goal setting, happiness, health, healthy, healthy lifestyle, healthy meal, Lifestyle, living, low fat, menopause, middle age, motivate, motivation, nutrition, success, summer, The Fast Metabolism Diet, vacation, vegetarian, veggies, weight gain, Weight loss, well being, wholefoods

• 3 Weeks to Marathon Relay

  

  It’s 3 weeks tomorrow to my marathon relay and a gorgeous Saturday morning in the Burgh! It’s already 9:18 am and I’m having an internal debate about should I go running or cycling today? Such a dilemma. Our daughter is home for the weekend from college and hubby has the day off, so a family […]

  A Plus Attitude

  April 13, 2019

  Exercise, Lifestyle, running

  bike ride, biking, Cycling, energize, Exercise, health, healthy, healthy lifestyle, life, Lifestyle, living, marathon, marathon relay, marathon training, run, running, well being

• Mama’s gotta seize the moment and exercise

  

  Whenever there is an opportunity to get up and get moving, mama’s gotta seize the moment! Cycling with the family on Memorial Day was a great way to spend time together and get in exercise for everyone.

  A Plus Attitude

  May 29, 2018

  Exercise, Lifestyle

  Cycling, Exercise, food, happiness, health, healthy, healthy lifestyle, living, menopause, middle age, motivate, motivation, movement, nutritional, plant-based diet, simple pleasures, simple things, travel, vegetarian, Weight loss, well being