I have been doing the Wim Hof method for several years now. It is a morning practice for me. Although I have not had the same experiences as the the post I’m pressing from caminoreal1975.com, I do look forward to my breathing, my cold showers and I do push-ups and stretches daily. There are times when I’m doing my breathing that an sense of calm and bliss come over me that I cannot explain. I am also amazed at how long I can hold m breath during this exercise.
Today’s blog is about friendship. As I mature, I find it harder to meet people let alone form a friendship bond. The opportunities just aren’t there like they used to be. My kids are older. My son is an adult and my daughter is in high school, so I don’t have much interecation with the […]