I was recently invited to participate in a marathon relay with 5 women from my neighborhood. I was so excited when I received the invitation because I had been wanting to get back into a more rigorous running schedule. When … Continue reading Running in a marathon relay
Did you already make a list of your 2018 goals? That’s great, you beat me to it, congratulations. Do you find that you complete most of … Continue reading Ring In 2018 With Attitude Adjustment and Gratitude Practice
My sister and I are both big believers in the law of attraction. We understand that we are co-creators of our lives. It is our thoughts and beliefs that help shape our lives. Expressing gratitude keeps our thoughts and beliefs … Continue reading Sister Pact of Daily Gratitude
The past few months have been so crazy, busy that I didn’t allow myself the time to Relax and Give Thanks.
Expressing gratitude can be done the moment you wake up. Before you even let your feet touch the ground, start by saying “thank you for a new day”, “thank you for breath”, and then get out of bed and look around at all that you have to be thankful for and express it. Continue reading Relax and Give Thanks
These are really good tips from Zest For LIfe on “How To Incorporate Yoga Into Your Daily Life“. I meditate everyday. I make it a priority. The first thing I do when I get up in the morning is drink … Continue reading How To Incorporate Yoga Into Your Daily Life.
I came across this in my draft. I may have already posted it a while back, but after reading it, I decided this is a message worth reposting and rereading. I hope you like it and find it inspiring. I … Continue reading What I’m Most Grateful for is…LIFE