Tag: bliss
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My first experiences with the Wim Hof method | caminoreal1975
I have been doing the Wim Hof method for several years now. It is a morning practice for me. Although I have not had the same experiences as the the post I’m pressing from caminoreal1975.com, I do look forward to my breathing, my cold showers and I do push-ups and stretches daily. There are times when I’m doing my breathing that an sense of calm and bliss come over me that I cannot explain. I am also amazed at how long I can hold m breath during this exercise.
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Day Three of 100 Days of Gratitude
Yesterday was 3 days into my 100 days of gratitude. I’m finding that it isn’t difficult to come up with 100 things for which I’m grateful. The first thing I do upon wakening is recite all that I’m grateful for. I don’t recite them outloud, altho you could if you want to, or; you could […]
A Plus Attitudes 